{"product_id":"nutricost-methylfolate-1000mcg-120-capsules-gb-b07t8c9n97","title":"Nutricost Methylfolate 1000 mcg, 120 Vegetarian Capsules – Gluten-Free, Non-GMO (Active Folate)","description":"\u003ch2\u003eKey Health Benefits of Methylfolate\u003c\/h2\u003e\u003cp\u003eLooking to support your cardiovascular health? Methylfolate contributes to normal homocysteine metabolism, which is important for heart function. It also contributes to normal psychological function and reduces tiredness and fatigue. For women of childbearing potential, adequate folate intake supports maternal tissue growth during pregnancy. These benefits are recognized by the European Food Safety Authority (EFSA).\u003c\/p\u003e\u003ch2\u003eWhat Is Methylfolate?\u003c\/h2\u003e\u003cp\u003eMethylfolate, also known as 5-MTHF or L-methylfolate, is the bioactive form of vitamin B9. Unlike synthetic folic acid, it is readily utilised by the body without needing conversion, making it an ideal option for individuals with MTHFR gene variants that hinder folic acid metabolism. This water-soluble vitamin is essential for DNA synthesis, cell division, and red blood cell formation.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Methylfolate?\u003c\/h2\u003e\u003cp\u003eMethylfolate is particularly beneficial for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePeople with MTHFR gene mutations who may struggle to convert folic acid\u003c\/li\u003e\n\u003cli\u003eWomen planning pregnancy or during pregnancy to support foetal development\u003c\/li\u003e\n\u003cli\u003eThose aiming to maintain healthy homocysteine levels\u003c\/li\u003e\n\u003cli\u003eIndividuals following a vegan or vegetarian diet with potentially lower B9 intake\u003c\/li\u003e\n\u003cli\u003eOlder adults who may absorb synthetic folic acid less efficiently\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eMethylfolate vs. Folic Acid: Which Is Better?\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form found in many supplements and fortified foods. It requires conversion by the body into active methylfolate. Methylfolate, however, is already in its active form, bypassing the need for enzymatic conversion. This makes methylfolate especially suitable for individuals with MTHFR gene variants that reduce the activity of the enzyme needed to process folic acid. While both forms can support folate status, methylfolate offers a more direct route for those with absorption concerns.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Methylfolate Supplement\u003c\/h2\u003e\u003cp\u003eLook for products that are independently tested, non-GMO, gluten-free, and made in certified facilities. Nutricost methylfolate is manufactured in a GMP-certified facility. The capsules are vegetarian and free from common allergens. Always check the label for the specific form (L-methylfolate or 5-MTHF) and dosage.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eEach bottle contains 120 vegetarian capsules, providing a 120-day supply at one capsule per day. The dosage is 1000 mcg of methylfolate per serving, which is within the tolerable upper intake level for folate from supplements (1000 mcg). For general health, take one capsule daily with food. Pregnant women should consult their health care professional, as needs may vary.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eMethylfolate is generally well tolerated. Very high doses may cause nausea, bloating, or sleep disturbances. Taking more than 1000 mcg of folate from supplements can mask a vitamin B12 deficiency, especially in older adults. Individuals with a known B12 deficiency or those taking medications should consult a health care professional before uses. Keep out of reach of children.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003ch3\u003eWhat is the difference between methylfolate and methylcobalamin?\u003c\/h3\u003e\u003cp\u003eMethylfolate is the active form of vitamin B9, while methylcobalamin is the active form of vitamin B12. Both are methylated vitamins that support homocysteine metabolism and energy production. They are often taken together for synergistic benefits.\u003c\/p\u003e\u003ch3\u003eCan I take methylfolate if I have an MTHFR mutation?\u003c\/h3\u003e\u003cp\u003eYes, methylfolate is often recommended for individuals with MTHFR mutations because it does not require the MTHFR enzyme to be converted into an active form.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, these capsules are vegetarian and contain no animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e*This product is a food supplement and should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended dose. If you are pregnant, breastfeeding, or taking medication, consult your doctor before uses.*\u003c\/p\u003e","brand":"Nutricost","offers":[{"title":"Default Title","offer_id":46721328611489,"sku":null,"price":26.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61t9v1V8XyL._AC_SL1500.jpg?v=1784521266","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/nutricost-methylfolate-1000mcg-120-capsules-gb-b07t8c9n97","provider":"UkVitalityVitamins","version":"1.0","type":"link"}