{"product_id":"nutricost-vitamin-a-10000-iu-500-softgels-b01hqlcyw2","title":"Nutricost Vitamin A 10,000 IU, 500 Soft gel capsule Capsules","description":"\u003ch2\u003eWhat Makes Vitamin A Important?\u003c\/h2\u003e\u003cp\u003eVitamin A is a fat-soluble vitamin that plays an essential role in several bodily functions. It contributes to the maintenance of normal vision, particularly in low light, and supports the normal function of the immune system. It also helps maintain healthy skin and mucous membranes. This Nutricost supplement provides 10,000 IU of retinyl palmitate per soft gel capsule, a highly bio-available form of preformed vitamin A.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVision:\u003c\/strong\u003e Vitamin A contributes to normal vision.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Vitamin A contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin:\u003c\/strong\u003e Vitamin A contributes to the maintenance of normal skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMucous membranes:\u003c\/strong\u003e Vitamin A contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron metabolism:\u003c\/strong\u003e Vitamin A contributes to normal iron metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e* These statements are authorised by the European Food Safety Authority (EFSA) as health claims. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e\u003ch2\u003eHow Much Vitamin A Should You Take?\u003c\/h2\u003e\u003cp\u003eThe UK Reference Nutrient Intake (RNI) for vitamin A is 700 µg per day for adult men and 600 µg per day for adult women. One Nutricost soft gel capsule provides 10,000 IU, which is equivalent to 3,000 µg of retinol. This is higher than the RNI but falls within the Tolerable Upper Intake Level (UL) of 3,000 µg set by the European Food Safety Authority (EFSA). However, regular consumption above the UL can lead to adverse effects. It is advisable to consult a health care professional before taking high-dose vitamin A supplements, especially if you are pregnant or have liver concerns.\u003c\/p\u003e\u003ch2\u003eRetinol or Beta-Carotene: Which Is Suitable?\u003c\/h2\u003e\u003cp\u003eRetinol (preformed vitamin A) is directly usable by the body, making it more efficient for individuals with conversion difficulties. Beta-carotene, a provitamin A carotenoid, requires conversion that varies between people. Nutricost Vitamin A uses retinyl palmitate, a stable ester of retinol, ensuring a consistent and reliable dose. This is particularly beneficial for those with dietary restrictions requiring dependable vitamin A intake.\u003c\/p\u003e\u003ch2\u003eSafety Information\u003c\/h2\u003e\u003cp\u003eExcessive vitamin A intake can cause hypervitaminosis A, with symptoms including nausea, dizziness, blurred vision, and liver damage. Pregnant women should avoid high doses of preformed vitamin A due to potential risk of birth defects. This supplement provides 10,000 IU per serving; do not exceed the recommended dose. Do not combine with other high-dose vitamin A sources. Always consult your doctor before starting supplementation, particularly if you have a medical condition or are taking medication. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eWho Might Need a Vitamin A Supplement?\u003c\/h2\u003e\u003cp\u003eIndividuals with limited dietary intake of liver, eggs, or dairy may benefit from supplementation. Additionally, those with digestive conditions that impair fat absorption—such as Crohn’s disease or cystic fibrosis—may require extra vitamin A. Always seek professional advice before beginning any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow should I take this supplement?\u003c\/h3\u003e\u003cp\u003eTake one soft gel capsule daily with a meal containing fat for optimal absorption. Do not exceed the recommended serving size.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eNo, it contains retinyl palmitate derived from animal sources. Vegans may prefer a beta-carotene-based vitamin A supplement.\u003c\/p\u003e\u003ch3\u003eDoes it contain common allergens?\u003c\/h3\u003e\u003cp\u003eThis product is gluten-free and non-GMO. Always check the label for specific allergen information.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutricost","offers":[{"title":"Default Title","offer_id":46719892324513,"sku":null,"price":30.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61PssKOMVnL._AC_SL1500.jpg?v=1784492604","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/nutricost-vitamin-a-10000-iu-500-softgels-b01hqlcyw2","provider":"UkVitalityVitamins","version":"1.0","type":"link"}