{"product_id":"nutricost-vitamin-b12-methylcobalamin-5000mcg-120-capsules-b0c4w1v5qk","title":"Nutricost Vitamin B12 (Methylcobalamin) 5000mcg, 120 Capsules","description":"\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to several vital functions in the body. It helps support normal energy-yielding metabolism, converting food into usable energy. It also plays a role in the maintenance of a healthy nervous system, red blood cell formation, and cognitive function. While not a stimulant, many people find that maintaining adequate B12 levels helps them feel more energised.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Energy Metabolism:\u003c\/strong\u003e B12 helps convert carbohydrates into glucose, supporting natural energy production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous System Health:\u003c\/strong\u003e It helps maintain the myelin sheath that protects nerve fibres, ensuring proper nerve signal transmission.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Blood Cell Formation:\u003c\/strong\u003e B12 is necessary for the production of healthy red blood cells, which carry oxygen throughout the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Function:\u003c\/strong\u003e It is involved in neurotransmitter synthesis and may help with memory and cognition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e B12 helps lower homocysteine levels, a factor associated with cardiovascular health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese statements describe the nutrient's function and are not intended to diagnose, treat, or prevent any disease.\u003c\/p\u003e\u003ch2\u003eWho Should Supplement with Vitamin B12?\u003c\/h2\u003e\u003cp\u003eCertain groups are at higher risk of deficiency and may benefit from supplementation:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegans and Vegetarians:\u003c\/strong\u003e B12 is naturally found only in animal products, making supplementation essential for vegans and advisable for vegetarians.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder Adults:\u003c\/strong\u003e Reduced stomach acid with age can impair B12 absorption. Many over 50 benefit from a supplement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Disorders:\u003c\/strong\u003e Conditions like Crohn's disease, coeliac disease, or atrophic gastritis can hinder absorption. Those with weight loss surgery may also be affected.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedication Users:\u003c\/strong\u003e Long-term uses of acid reducers (proton pump inhibitors) or metformin can lower B12 levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePernicious Anaemia:\u003c\/strong\u003e This autoimmune condition affects intrinsic factor production, requiring supplementation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven for those not in these categories, a high-potency B12 supplement can provide peace of mind, especially for busy lifestyles.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right B12 Supplement\u003c\/h2\u003e\u003cp\u003eNot all supplements are equal. Key considerations include the form of B12, dosage, and quality.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm of B12:\u003c\/strong\u003e This product uses methylcobalamin, the naturally occurring bioactive form that the body can uses directly without conversion. Unlike cyanocobalamin, methylcobalamin may offer better retention, especially for neurological health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e Each capsule provides 5,000 mcg (5 mg) – a high-potency dose ideal for quickly replenishing low levels or for those with absorption issues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Vegetarian capsules are convenient and suitable for plant-based diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality Assurance:\u003c\/strong\u003e Nutricost batches are independently tested by ISO-accredited laboratories. The product is non-GMO, Gluten-free, and manufactured in a GMP-compliant, FDA-registered facility.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChoosing a high-quality methylcobalamin supplement like Nutricost ensures consistency and reliability.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and How to Take\u003c\/h2\u003e\u003cp\u003eFor general maintenance, many adults take 1,000 to 5,000 mcg daily. This product provides 5,000 mcg per capsule. Start with one capsule daily, preferably with a meal, or as directed by a health care professional. For diagnosed deficiency, higher doses may be recommended under medical supervision.\u003c\/p\u003e\u003cp\u003eB12 is water-soluble, so excess is excreted in urine. High-dose supplementation is generally well tolerated, but consult a health care provider before starting any new supplement, especially if you have underlying conditions or take medication.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage Instructions:\u003c\/strong\u003e Take one (1) capsule daily with water. Do not exceed the recommended dose. Keep the bottle tightly closed in a cool, dry place. Keep out of reach of children. Always read the label and follow directions for uses.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take too much vitamin B12?\u003c\/h3\u003e\u003cp\u003eVitamin B12 is very safe, even at high doses. As a water-soluble vitamin, any excess is eliminated in urine. No tolerable upper intake level has been established. However, always follow label instructions and consult a professional if concerned.\u003c\/p\u003e\u003ch3\u003eIs methylcobalamin better than cyanocobalamin?\u003c\/h3\u003e\u003cp\u003eMethylcobalamin is the naturally occurring form that the body can uses immediately. Cyanocobalamin requires conversion in the liver. For those with genetic variations (e.g., MTHFR) or neurological concerns, methylcobalamin is often preferred.\u003c\/p\u003e\u003ch3\u003eHow long before I see results?\u003c\/h3\u003e\u003cp\u003eMany people notice improved energy within a few weeks, but results vary. Severe deficiency may take longer to correct. Regular blood tests can monitor progress.\u003c\/p\u003e\u003ch2\u003eProduct Highlights at a Glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotent Dose:\u003c\/strong\u003e 5,000 mcg (5 mg) of methylcobalamin per capsule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e120 Capsules per Bottle:\u003c\/strong\u003e Up to 4 months’ supply at one capsule daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian and Vegan-Friendly:\u003c\/strong\u003e Made with vegetarian capsules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-GMO and Gluten-free:\u003c\/strong\u003e Free from common allergens and genetically modified ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-Party Tested:\u003c\/strong\u003e Each batch independently tested for purity and potency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGMP Compliant:\u003c\/strong\u003e Manufactured in a registered facility following strict quality standards\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutricost","offers":[{"title":"Default Title","offer_id":46725576818849,"sku":null,"price":30.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61TOV6eMazL._AC_SL1500_afddc42f-5a05-4e1d-8f98-2fdab74c7393.jpg?v=1784564488","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/nutricost-vitamin-b12-methylcobalamin-5000mcg-120-capsules-b0c4w1v5qk","provider":"UkVitalityVitamins","version":"1.0","type":"link"}