{"product_id":"oziva-plant-based-biotin-powder-10000mcg-gb-b096kkfnv6","title":"OZiva Plant-Based Biotin Powder 10,000mcg with Amla – Hair, Skin \u0026 Nails Support","description":"\u003ch2\u003eKey Benefits of OZiva Plant-Based Biotin Powder\u003c\/h2\u003e\u003cp\u003eEach serving of OZiva's plant-based biotin powder provides 10,000 mcg of natural biotin sourced from Sesbania Agati extracts (SesZenBio). This high-potency formula also includes silica from bamboo shoots and antioxidants from amla and pomegranate, working together to support the maintenance of normal hair, skin and nails. Beyond beauty, biotin contributes to normal energy-yielding metabolism, helping you feel energised throughout the day. This powder is soya-free, gluten-free, and contains no added sugar or artificial sweeteners, making it a clean choice for daily uses. Certified Clean by the US CLP (tested for over 300 contaminants) and Certified Vegan by the Vegan Society of UK, this supplement meets rigorous purity and ethical standards.\u003c\/p\u003e\u003ch2\u003eWhat Makes OZiva's Biotin Supplement Stand Out?\u003c\/h2\u003e\u003cp\u003eOZiva distinguishes itself with a clean, plant-based formula. The biotin is derived from Sesbania Agati, a natural and sustainable plant source, ensuring no synthetic or animal-derived ingredients. The addition of amla—a traditional Ayurvedic fruit rich in vitamin C and antioxidants—and pomegranate extract provides complementary nutrients for skin health and immunity. Silica from bamboo shoots supports the strength and appearance of hair and nails. The product is free from common allergens like soya and gluten, with no added sugar or artificial sweeteners. Certified clean and vegan, it offers confidence in both purity and ethical production.\u003c\/p\u003e\u003ch2\u003eWhat Is Biotin and Why Does It Matter?\u003c\/h2\u003e\u003cp\u003eBiotin (vitamin B7) is a water-soluble B vitamin that plays a key role in converting food into energy and supporting the health of your hair, skin and nails. While biotin deficiency is rare in individuals consuming a balanced diet, supplementation can be beneficial for those experiencing brittle nails or thinning hair. As a vital nutrient for keratin production, biotin helps maintain the structural integrity of hair and nails, making it a popular choice for beauty and wellness routines. In the UK, the recommended daily intake is 30 mcg, which is easily met through diet, but higher doses are sometimes used to target specific concerns.\u003c\/p\u003e\u003ch2\u003eHow Much Biotin Should You Take? A Dosage Guide\u003c\/h2\u003e\u003cp\u003eThe UK reference nutrient intake (RNI) for biotin is 30 mcg per day for adults, easily obtained from foods like eggs, nuts and seeds. However, therapeutic doses used in supplements often range from 300 mcg to 10,000 mcg. OZiva's powder provides 10,000 mcg per serving, a high potency generally considered safe. While higher doses are not necessarily more effective for everyone, they are often used to support hair and nail health. Always follow the label instructions and consult a health care professional to determine the appropriate dosage for your individual needs.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eBiotin supplements are generally well tolerated, even at high doses. However, some individuals may experience mild side effects such as acne breakouts, digestive upset or skin rash. High-dose biotin can interfere with certain laboratory tests, including thyroid hormone levels and troponin (a cardiac marker), so inform your health care provider if you are taking biotin before undergoing any tests. If you are pregnant, nursing, have a medical condition, or are taking medication, consult your doctor before starting supplementation.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About OZiva Plant-Based Biotin\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow should I take this powder?\u003c\/strong\u003e Mix one scoop (approximately 1.5 g) with water, a smoothie, or your favourite beverage. You can also add it to yoghurt or porridge.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it safe for long-term uses?\u003c\/strong\u003e Yes, this formula is designed for daily uses and is safe for long-term consumption when taken as directed. However, it is wise to cycle supplements or take breaks as recommended by a health care professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill biotin cause unwanted hair growth on my body?\u003c\/strong\u003e No, biotin does not promote hair growth in areas where you don't want it. It primarily supports existing hair and nail health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e Absolutely. OZiva Plant-Based Biotin is certified vegan by the Vegan Society of UK and contains no animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always read the label and follow directions for uses.\u003c\/em\u003e\u003c\/p\u003e","brand":"OZIVA","offers":[{"title":"Default Title","offer_id":46722639986849,"sku":null,"price":37.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61ZDSQwpY-L._AC_SL1080.jpg?v=1784539029","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/oziva-plant-based-biotin-powder-10000mcg-gb-b096kkfnv6","provider":"UkVitalityVitamins","version":"1.0","type":"link"}