{"product_id":"phyto-therapy-vegetarian-calcium-with-magnesium-180-capsules-b002cpxtcw","title":"Phyto-Therapy Vegetarian Calcium with Magnesium, 180 Capsules","description":"\u003ch2\u003eKey Benefits of This Calcium and Magnesium Supplement\u003c\/h2\u003e\u003cp\u003eCombining calcium with magnesium offers several scientifically supported benefits. The two minerals work in tandem, each contributing to normal bodily functions. Here are the main advantages:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports normal bone structure\u003c\/strong\u003e – Calcium is a major component of bones, while magnesium contributes to normal bone formation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes normal muscle function\u003c\/strong\u003e – Magnesium helps muscles relax after contraction, reducing the likelihood of cramping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintains normal nerve function\u003c\/strong\u003e – Both minerals play a role in nerve transmission.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributes to normal heart rhythm\u003c\/strong\u003e – Magnesium is involved in maintaining a regular heartbeat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient dual-mineral formula\u003c\/strong\u003e – This supplement provides 1000 mg of calcium and 400 mg of magnesium per serving in easy-to-swallow vegetarian capsules.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Makes This Calcium and Magnesium Supplement Effective?\u003c\/h2\u003e\u003cp\u003eCarefully formulated, this product offers a balanced 2.5:1 ratio of calcium to magnesium. This proportion supports optimal absorption, as these minerals compete for uptake in the body. The capsules are vegetarian-friendly, made without common allergens, and easy to digest. For best results, take them with a meal to enhance absorption and minimise any digestive discomfort.\u003c\/p\u003e\u003ch2\u003eHow Much Calcium and Magnesium Should You Take?\u003c\/h2\u003e\u003cp\u003eAdults typically require 1000–1200 mg of calcium and 310–420 mg of magnesium daily. This supplement delivers 1000 mg of calcium and 400 mg of magnesium per serving, aligning well with general guidelines. Individual needs may vary, so it is advisable to consult a health care professional before starting a new supplement routine.\u003c\/p\u003e\u003ch2\u003eWhat Are Calcium and Magnesium and Why Do You Need Them?\u003c\/h2\u003e\u003cp\u003eCalcium and magnesium are essential minerals that perform numerous roles in the body. The average person's body contains over a kilogram of calcium, most of which is stored in bones and teeth, providing structure and strength. Magnesium participates in over 300 enzymatic reactions, including energy production, muscle contraction, and nerve signalling. Together, they help maintain bone density, support muscle function, and contribute to normal heart activity.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003eCalcium and magnesium are generally safe when taken as directed. Some individuals may experience mild digestive upset, such as gas or loose stools, especially with higher doses. Taking the capsules with food and drinking plenty of water can reduce this risk. If you have kidney disease or a history of kidney stones, speak with your doctor before use. Keep out of reach of children. Do not exceed the recommended serving.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. It is not intended to diagnose, treat,  or prevent any disease. If you are pregnant, breastfeeding, or taking medication, consult a health care professional before use.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow many capsules are in a serving?\u003c\/strong\u003e\u003cbr\u003eTypically, two capsules provide the stated amounts. Check the product label for exact details.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product vegan?\u003c\/strong\u003e\u003cbr\u003eThe capsules are vegetarian; they are likely suitable for vegans, but check with the manufacturer for confirmation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with other medications?\u003c\/strong\u003e\u003cbr\u003eCalcium and magnesium may interact with certain medications, including antibiotics and blood pressure drugs. Consult your health care provider if you take prescription medicines.\u003c\/p\u003e\u003ch2\u003eBottom Line\u003c\/h2\u003e\u003cp\u003ePhyto-Therapy Vegetarian Calcium with Magnesium is a straightforward, high-quality supplement for anyone seeking to support their bone and muscle health. With a balanced dose of two essential minerals in a convenient capsule form, it is a practicable addition to your daily wellness routine.\u003c\/p\u003e","brand":"Phyto-Therapy","offers":[{"title":"Default Title","offer_id":46714973290657,"sku":null,"price":49.05,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/91bF0CyseFL._AC_SL1500.jpg?v=1784389981","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/phyto-therapy-vegetarian-calcium-with-magnesium-180-capsules-b002cpxtcw","provider":"UkVitalityVitamins","version":"1.0","type":"link"}