{"product_id":"premium-psyllium-husk-fibre-supplement-1450mg-capsules-b01bmqrq3e","title":"Premium Psyllium Husk Fibre Supplement - 1450mg, 240 Capsules","description":"\u003ch2\u003eHow to Uses Psyllium Husk Capsules\u003c\/h2\u003e\u003cp\u003eTo get the most out of your psyllium husk supplement, always follow the dosage instructions provided on the packaging. Usually, you should take a few capsules with a large glass of water, two to three times a day. It is best to begin with a smaller amount and increase slowly so your digestive system can adapt. Remember to drink plenty of water during the day when using fibre supplements—this helps maintain hydration and ensures the fibre works effectively.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Psyllium Husk\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Regularity:\u003c\/strong\u003e Psyllium husk forms a gel when mixed with water, which helps soften stools and encourages regular bowel movements. Many people find that taking psyllium daily improves their comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintains Healthy Cholesterol Levels:\u003c\/strong\u003e The soluble fibre from psyllium husk contributes to the maintenance of normal blood cholesterol concentrations when consumed as part of a balanced diet. One serving provides 3 g of soluble fibre.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle Digestive Support:\u003c\/strong\u003e As a source of soluble fibre, psyllium helps maintain a healthy digestive tract, offering gentle relief from occasional constipation or irregularity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Fibre Intake:\u003c\/strong\u003e With 240 capsules per bottle, this supplement makes it simple to increase your daily fibre intake without any mixing or measuring.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003csmall\u003e*EFSA health claim: Psyllium seed husk contributes to the maintenance of normal blood cholesterol concentrations. Beneficial effect is obtained with a daily intake of 7 g of soluble fibre from psyllium seed husk. One serving of this product provides 3 g of soluble fibre.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eWhat Makes These Capsules So Convenient?\u003c\/h2\u003e\u003cp\u003eThese capsules are a hassle-free choice compared to powdered psyllium, which needs to be mixed with water or food. Just swallow them with a glass of water. Each capsule delivers 1450 mg of pure psyllium husk, so you can reach your fibre target without the gritty texture or distinctive taste of powders. They're also easy to carry around—ideal for busy days or trips away.\u003c\/p\u003e\u003ch2\u003eIngredients and Quality\u003c\/h2\u003e\u003cp\u003eSunergetic's Psyllium Husk Fibre Supplement contains just one active ingredient: psyllium husk (from \u003cem\u003ePlantago ovata\u003c\/em\u003e seeds). The capsule shell is made from gelatine, so they're easy to swallow. This product is manufactured in a facility that adheres to Good Manufacturing Practices (GMP). It is non-GMO and gluten-free, offering a pure fibre source.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003ePsyllium husk is usually well tolerated, but some people may experience gas, bloating, or stomach discomfort when they first start taking it. To reduce the chance of side effects, increase your fibre intake slowly and drink plenty of fluids. Do not take psyllium if you have a history of intestinal blockage, difficulty swallowing, or if your bowel habits have changed suddenly and lasted for more than two weeks. Speak to your doctor before uses if you are pregnant, breastfeeding, taking medication, or have any medical condition. Rarely, allergic reactions can occur. Stop taking the product and seek medical attention if you experience chest tightness, rash, or difficulty breathing.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eSupport Your Digestive Health with Psyllium Husk Fibre\u003c\/h2\u003e\u003cp\u003ePsyllium husk is a well-known soluble fibre sourced from the seeds of \u003cem\u003ePlantago ovata\u003c\/em\u003e. Its gentle bulk-forming action helps to support regularity and maintain a healthy digestive system. Sunergetic's Premium Psyllium Husk Fibre Supplement provides 1450 mg per capsule in a format that slots effortlessly into your everyday life. Whether you want to boost your fibre intake or care for your gut health, these capsules offer a straightforward option.\u003c\/p\u003e","brand":"Sunergetic","offers":[{"title":"Default Title","offer_id":46719814566049,"sku":null,"price":34.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61VrxlYCeXL._AC_SL1500.jpg?v=1784490797","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/premium-psyllium-husk-fibre-supplement-1450mg-capsules-b01bmqrq3e","provider":"UkVitalityVitamins","version":"1.0","type":"link"}