{"product_id":"pure-encapsulations-puregenomics-b-complex-gb-b071h24c2y","title":"Pure Encapsulations PureGenomics B-Complex - Broad Spectrum B Vitamin Supplement for Genetic Expression, Cellular Function, Hormone Production \u0026 Energy Metabolism - 120 Capsules","description":"\u003ch2\u003eKey Ingredients and Their Activated Forms\u003c\/h2\u003e\u003cp\u003eAt the heart of PureGenomics B-Complex lies a careful selection of B vitamins in their most bio-available forms. This formula features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenfotiamine (Vitamin B1):\u003c\/strong\u003e A fat-soluble derivative of thiamine that may offer better absorption and tissue retention compared to standard thiamine HCl.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRiboflavin (Vitamin B2):\u003c\/strong\u003e Provided as riboflavin 5'-phosphate (the activated form) to support energy production and antioxidant function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNiacin (Vitamin B3):\u003c\/strong\u003e Includes niacinamide, a form that supports skin health and lipid metabolism without causing flushing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePantothenic Acid (Vitamin B5):\u003c\/strong\u003e Essential for coenzyme A production, involved in fatty acid synthesis and energy release.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePyridoxal 5'-Phosphate (Vitamin B6):\u003c\/strong\u003e The active form of B6, crucial for amino acid metabolism and neurotransmitter formation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethylfolate (Vitamin B9):\u003c\/strong\u003e 800 mcg of L-5-MTHF, the active form of folate, which contributes to normal homocysteine metabolism and cell division.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B12 Blend:\u003c\/strong\u003e A combination of hydroxocobalamin and adenosylcobalamin. Hydroxocobalamin is a precursor to methylcobalamin, while adenosylcobalamin supports mitochondrial function and cellular energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBiotin (Vitamin B7):\u003c\/strong\u003e Supports healthy hair, skin and nails, as well as macronutrient metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll ingredients are free from common allergens such as gluten, soya, dairy and artificial additives, reflecting Pure Encapsulations' commitment to purity.\u003c\/p\u003e\u003ch2\u003eWhat Is PureGenomics B-Complex?\u003c\/h2\u003e\u003cp\u003ePure Encapsulations PureGenomics B-Complex is a targeted B vitamin formula designed to support healthy genetic expression and cellular function. Unlike conventional B-complex supplements that uses standard forms like folic acid or cyanocobalamin, this formula features activated B vitamins that are ready for the body to uses—especially beneficial for individuals with common genetic variations that affect nutrient metabolism. The blend provides a broad spectrum of B vitamins in their bioactive forms, including L-5-methyltetrahydrofolate (L-5-MTHF), benfotiamine (a fat-soluble form of B1), and a unique combination of hydroxocobalamin and adenosylcobalamin for B12. This approach aims to support methylation pathways, hormone production and energy metabolism.*\u003c\/p\u003e\u003ch2\u003eBenefits of B-Complex for Energy and Cellular Function\u003c\/h2\u003e\u003cp\u003eB vitamins play an essential role in converting food into usable energy. Each B vitamin contributes to the metabolic processes that fuel your cells, from carbohydrate breakdown to neurotransmitter synthesis. PureGenomics B-Complex supports:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e B vitamins contribute to normal energy-yielding metabolism.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCellular health:\u003c\/strong\u003e Activated B vitamins support DNA synthesis and repair, as well as red blood cell formation.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous system function:\u003c\/strong\u003e B12 and B6 contribute to normal homocysteine metabolism and the functioning of the nervous system.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormone balance:\u003c\/strong\u003e B vitamins are cofactors in the production of hormones, including those that regulate mood and stress.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenetic expression:\u003c\/strong\u003e Methylation—a process dependent on B vitamins—supports gene regulation and detoxification pathways.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits are particularly relevant for those with MTHFR gene variants, who may have difficulty converting folic acid into its active form. By using pre-activated nutrients, PureGenomics B-Complex bypasses these conversion steps, making it a thoughtful choice for individuals seeking targeted support.*\u003c\/p\u003e\u003ch2\u003eHow to Take PureGenomics B-Complex\u003c\/h2\u003e\u003cp\u003eThe recommended serving is 1 capsule per day, preferably with a meal to enhance absorption. B vitamins are water-soluble, so any excess is typically excreted in urine (which may turn bright yellow—a harmless effect from riboflavin). For best results, take consistently at the same time each day. This formula pairs well with a balanced diet and other supplements like vitamin D or magnesium, but speak with your practitioner to determine what's right for you.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003ePureGenomics B-Complex is generally well tolerated. Some individuals may experience mild digestive upset or nausea, especially on an empty stomach. The bright yellow urine from riboflavin is normal and not a cause for concern. If you have a history of kidney issues, gout or are taking medications (e.g., anticoagulants, anticonvulsants), consult a health care provider before uses. High doses of B6 (over 100 mg daily) or B3 (niacin) can cause toxicity, but this formula uses moderate amounts. As with any supplement, discontinue if adverse reactions occur.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right B-Complex Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a B-complex, consider your individual needs. PureGenomics B-Complex is designed for those who may benefit from activated forms—such as individuals with MTHFR mutations, seniors or anyone looking for optimal absorption. Key factors to evaluate include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm of B vitamins:\u003c\/strong\u003e Activated forms (methylated, phosphorylated) are more readily used by the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e Check that the amounts align with your health goals. PureGenomics provides a balanced spectrum with moderate doses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen information:\u003c\/strong\u003e This formula is free from gluten, soya, dairy and common allergens, making it suitable for sensitive individuals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality standards:\u003c\/strong\u003e Pure Encapsulations is a trusted brand that uses high-quality, non-GMO ingredients and tests for purity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways consult a health care professional before starting a new supplement, especially if you have a medical condition or take medications.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWho should consider PureGenomics B-Complex?\u003c\/strong\u003e\u003cbr\u003eIt is ideal for individuals seeking support for energy, stress or methylation concerns, particularly those with genetic variations like MTHFR. Always consult a professional for personalized advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with other supplements?\u003c\/strong\u003e\u003cbr\u003eYes, but avoid combining with high-dose B vitamin complexes to prevent excessive intake. Discuss with your health care provider.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product vegan?\u003c\/strong\u003e\u003cbr\u003eThe capsules are vegetarian-friendly and free from animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e\u003cbr\u003eWith 120 capsules and a serving of 1 per day, it provides a 4-month supply.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes this product contain folic acid?\u003c\/strong\u003e\u003cbr\u003eNo, it contains L-5-MTHF, the active form of folate, which is beneficial for those with MTHFR variants.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and is not intended to diagnose, treat,  or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. All health claims are authorised by the European Food Safety Authority (EFSA).\u003c\/em\u003e\u003c\/p\u003e","brand":"Pure Encapsulations","offers":[{"title":"Default Title","offer_id":46720251101345,"sku":null,"price":59.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71v0okzSNqL._AC_SL1500.jpg?v=1784498999","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/pure-encapsulations-puregenomics-b-complex-gb-b071h24c2y","provider":"UkVitalityVitamins","version":"1.0","type":"link"}