{"product_id":"pure-original-ingredients-glycine-365-capsules-b08zjw8pm1","title":"Pure Original Ingredients Glycine (365 Capsules) – No Magnesium or Rice Fillers, Lab Verified","description":"\u003ch2\u003eKey Benefits of Glycine Supplementation\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Support:\u003c\/strong\u003e Glycine may help improve sleep quality by lowering core body temperature and calming the nervous system. Many users report falling asleep faster and waking up less often.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Health:\u003c\/strong\u003e As a building block of collagen, glycine supports joint health and muscle repair after exercise. It also helps produce creatine, which fuels athletic performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Function:\u003c\/strong\u003e Glycine acts as a neurotransmitter, potentially promoting mental clarity and reducing stress. It may also support brain health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetoxification:\u003c\/strong\u003e The body uses glycine to help process toxins and support liver health. It assists in the synthesis of glutathione, a powerful antioxidant.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Makes This Glycine Supplement Special?\u003c\/h2\u003e\u003cp\u003eDiscover Pure Original Ingredients — Unlike many products that combine glycine with magnesium or bulk fillers, Pure Original Ingredients offers a pure, undiluted supplement. Each capsule contains only glycine—no stearates, no rice flour, no additives. Third-party lab verified for purity and potency, you can trust that what's on the label is what's in the bottle. With 365 capsules, you get a full year's supply at a practicable dosage.\u003c\/p\u003e\u003ch2\u003eWhat Is Glycine and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eGlycine is a simple amino acid that plays a vital role in many bodily functions. Naturally found in high-protein foods like meat, fish and dairy, glycine is also produced by the body. However, supplementation may help support restful sleep, healthy muscle recovery and cognitive function. This pure glycine supplement delivers a single-ingredient formula with no magnesium or rice fillers, ensuring you get exactly what you need without unnecessary additives.\u003c\/p\u003e\u003ch2\u003eHow Much Glycine Should You Take?\u003c\/h2\u003e\u003cp\u003eTypical dosages range from 1 to 3 grammes per day. Since each capsule provides a specific amount (check the label for exact milligrams), you can easily adjust to your needs. Always start with the lowest effective dose and consult a health care professional before changing your routine. Glycine is water-soluble, so excess is usually excreted, but staying within recommended amounts is best.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003eGlycine is generally well tolerated. Some individuals may experience mild digestive upset, drowsiness or a tingling sensation at high doses. Avoid taking glycine with sedatives or anti-psychotic medications without medical advice. Pregnant or nursing women should consult a doctor before uses. As with any supplement, discontinue uses if you notice adverse reactions.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs glycine the same as magnesium glycinate?\u003c\/h3\u003e\u003cp\u003eNo. Glycine is a standalone amino acid. Magnesium glycinate is a compound of magnesium and glycine. This product is pure glycine, not a magnesium supplement.\u003c\/p\u003e\u003ch3\u003eCan I take glycine for sleep every night?\u003c\/h3\u003e\u003cp\u003eYes, many people take glycine nightly for sleep support. Start with a lower dose to see how your body responds.\u003c\/p\u003e\u003ch3\u003eDoes glycine break a fast?\u003c\/h3\u003e\u003cp\u003ePure glycine contains minimal calories (about 4 per gram) and typically does not spike insulin, so it may be fine during intermittent fasting. However, check with your health adviser.\u003c\/p\u003e\u003ch2\u003eBottom Line\u003c\/h2\u003e\u003cp\u003ePure Original Ingredients Glycine offers a clean, effective way to incorporate this essential amino acid into your wellness routine. With a focus on purity and transparency, this supplement is an excellent choice for those seeking sleep support, muscle recovery or overall health maintenance.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat,  or prevent any disease. Always read the label and follow directions for uses.\u003c\/em\u003e\u003c\/p\u003e","brand":"PURE ORIGINAL INGREDIENTS","offers":[{"title":"Default Title","offer_id":46722338750625,"sku":null,"price":19.66,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71EDrVyRNNL._AC_SL1500.jpg?v=1784537757","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/pure-original-ingredients-glycine-365-capsules-b08zjw8pm1","provider":"UkVitalityVitamins","version":"1.0","type":"link"}