{"product_id":"r-garden-vitamin-c-complex-with-bioflavonoids-b0b4pmyhpl","title":"R-Garden Vitamin C Complex with Bioflavonoids, 90 Vegetarian Capsules","description":"\u003ch2\u003eKey Benefits of Vitamin C Complex\u003c\/h2\u003e\u003cp\u003eLooking for a vitamin C supplement that's gentle on the digestive system and includes additional nutrients to work synergistically? The R-Garden Vitamin C Complex delivers 500 mg of vitamin C from a blend of mineral ascorbates (calcium, magnesium, potassium, and zinc ascorbate) plus 60 mg of bioflavonoids—including rutin, quercetin, and hesperidin. This formula is designed to support your body's natural defences while being kind to your stomach.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin C contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Protection:\u003c\/strong\u003e Vitamin C contributes to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen Formation:\u003c\/strong\u003e Vitamin C contributes to normal collagen formation, which supports the normal function of skin, bones, and blood vessels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSynergistic Bioflavonoids:\u003c\/strong\u003e The addition of rutin, quercetin, and hesperidin supports the body's utilisation of vitamin C.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits are backed by scientific research, and the inclusion of bioflavonoids sets this product apart by enhancing vitamin C availability.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider the following factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Mineral ascorbates like those in this product are buffered and less acidic, ideal for long-term uses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBioflavonoids:\u003c\/strong\u003e Look for a complex that includes rutin, quercetin, and hesperidin to boost absorption and add antioxidant support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 500 mg per capsule is a moderate dose suitable for daily maintenance. Adjust based on your needs with guidance from a health care professional.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality:\u003c\/strong\u003e Vegetarian capsules (size #00) are easy to swallow and suitable for plant-based diets. The product is manufactured with attention to purity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin C is an essential nutrient that must be obtained daily through diet or supplementation. It plays a key role in immune function, collagen synthesis, and antioxidant protection. The R-Garden Vitamin C Complex provides 500 mg of vitamin C from a unique blend of mineral ascorbates—calcium, magnesium, potassium, and zinc ascorbate—plus a 60 mg bioflavonoid complex featuring rutin, quercetin, and hesperidin. This combination is designed to enhance absorption and bioavailability, making it a sensible choice for daily wellness support.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements: Why This One Stands Out\u003c\/h2\u003e\u003cp\u003eVitamin C supplements come in various forms: plain ascorbic acid, sodium ascorbate, mineral ascorbates, liposomal, and whole-food sources. The R-Garden Vitamin C Complex uses a buffered, non-acidic mineral ascorbate blend (calcium, magnesium, potassium, and zinc ascorbate). This form is gentler on the stomach compared to ascorbic acid, making it suitable for those with sensitive digestion. The addition of a bioflavonoid complex—rutin, quercetin, and hesperidin—further enhances absorption. Bioflavonoids are water-soluble plant pigments that work with vitamin C to improve its effectiveness. This synergistic combination is often considered superior for people seeking optimal nutrient uptake.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eEach capsule provides 500 mg of vitamin C and 60 mg of bioflavonoids. The recommended dosage is one capsule daily with food, or as directed by your health care professional. Do not exceed the stated dose. Vitamin C is generally safe, but high doses may cause digestive upset in some individuals. If you have a medical condition or are taking medication, consult your doctor before uses. Keep out of reach of children. Store in a cool, dry place. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat are bioflavonoids and why are they included?\u003c\/h3\u003e\u003cp\u003eBioflavonoids are plant compounds that work synergistically with vitamin C to enhance its absorption and effectiveness. The rutin, quercetin, and hesperidin in this complex also help maintain healthy capillaries.\u003c\/p\u003e\u003ch3\u003eIs this vitamin C supplement gentle on the stomach?\u003c\/h3\u003e\u003cp\u003eYes. Because the vitamin C is derived from mineral ascorbates (calcium, magnesium, potassium, zinc), it is buffered and less acidic than plain ascorbic acid, making it suitable for sensitive stomachs.\u003c\/p\u003e\u003ch3\u003eHow many capsules are in each bottle?\u003c\/h3\u003e\u003cp\u003eEach bottle contains 90 vegetarian capsules, providing a 90-day supply at the recommended dosage of one capsule per day.\u003c\/p\u003e","brand":"R-Garden","offers":[{"title":"Default Title","offer_id":46723897393313,"sku":null,"price":39.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71CkjfnwuaL._AC_SL1500.jpg?v=1784550988","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/r-garden-vitamin-c-complex-with-bioflavonoids-b0b4pmyhpl","provider":"UkVitalityVitamins","version":"1.0","type":"link"}