{"product_id":"rugby-vitamin-b6-25-mg-100-tablets-5-pack-gb-b01hc1n0di","title":"Rugby Vitamin B-6 25 mg, 100 Tablets (5 Pack)","description":"\u003ch2\u003eHealth Benefits of Vitamin B6\u003c\/h2\u003e\u003cp\u003eIn the UK, vitamin B6 is recognized for its contribution to normal energy-yielding metabolism, helping your body convert food into fuel. It also supports normal functioning of the nervous system and normal homocysteine metabolism. Additionally, it contributes to normal psychological function and immune function. Each Rugby tablet provides 25 mg of pyridoxine hydrochloride, a well-absorbed form.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin B6?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body cannot produce on its own. It is essential for protein and glycogen metabolism, red blood cell formation, and neurotransmitter synthesis. Obtaining it through diet or supplementation is necessary for maintaining optimal health. Rugby Vitamin B-6 delivers 25 mg of pyridoxine hydrochloride per tablet, a form that ensures effective absorption.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance (RDA) for adults is 1.3–2.0 mg, varying by age and gender. However, supplementation often employs higher doses like 25 mg, which is common in many B-complex formulations. Do not exceed 100 mg per day without medical advice. Take one tablet daily with food and water. Always consult your doctor before starting a new supplement, especially if pregnant, nursing, or on medication.\u003c\/p\u003e\u003ch2\u003eWhy Choose Rugby Vitamin B-6?\u003c\/h2\u003e\u003cp\u003eRugby Laboratories is a trusted name in quality supplements. This 5-pack delivers exceptional value with 500 tablets in total (100 per bottle). Each tablet contains 25 mg of vitamin B6, a moderate dose for daily uses. They are easy to swallow and free from unnecessary additives. Whether you aim to support energy levels or maintain overall wellness, this product offers consistent quality.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this product gluten-free or vegan?\u003c\/h3\u003e\u003cp\u003eRugby Vitamin B-6 tablets are typically free from common allergens, but always check the label for specific ingredients. The tablets may contain excipients such as cellulose or magnesium stearate. If you have dietary restrictions, please verify with the manufacturer.\u003c\/p\u003e\u003ch3\u003eCan I take this with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B6 is often combined with other B vitamins. However, avoid excessive intake from multiple sources. It is best to follow a balanced approach to supplementation.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Safety\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe at recommended doses. Prolonged high doses (above 100 mg daily) may lead to nerve toxicity, causing numbness or tingling. This is rare at 25 mg. Discontinue uses and consult a health care provider if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place.\u003c\/p\u003e\u003cp style=\"font-size:0.8em;\"\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet and healthy lifestyle. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"RUGBY LABORATORIES","offers":[{"title":"Default Title","offer_id":46719889178785,"sku":null,"price":18.96,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/ukvitalityvitamins.co.uk\/products\/rugby-vitamin-b6-25-mg-100-tablets-5-pack-gb-b01hc1n0di","provider":"UkVitalityVitamins","version":"1.0","type":"link"}