{"product_id":"rugby-vitamin-b6-tablets-100mg-b09wtk8sht","title":"Rugby Vitamin B-6 Tablets - 100mg - 100 Tablets","description":"\u003ch2\u003eWhy Choose Rugby Vitamin B-6 Tablets?\u003c\/h2\u003e\u003cp\u003eRugby Laboratories has earned a reputation for offering accessible, high-quality health care essentials. Our vitamin B6 tablets deliver a substantial 100 mg dose of pyridoxine hydrochloride, designed for adults who require targeted nutritional support. Key features include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 mg Vitamin B6:\u003c\/strong\u003e Each tablet contains a potent dose of pyridoxine HCl to help meet your daily needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Formulation:\u003c\/strong\u003e Free from starch, gluten, preservatives, artificial colours, and artificial flavours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple Dosage:\u003c\/strong\u003e Enjoy a straightforward routine with just one tablet a day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality Assurance:\u003c\/strong\u003e Produced under rigorous regulatory standards to ensure purity and potency.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe believe wellness should be accessible to everyone, and this supplement reflects that ethos by combining effectiveness with simplicity.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B6?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble vitamin that supports a wide range of bodily functions. It plays an essential role in protein metabolism, red blood cell formation, and the synthesis of neurotransmitters that help regulate mood. Additionally, vitamin B6 contributes to normal immune system function and helps maintain normal homocysteine levels. While you can obtain vitamin B6 from foods like poultry, fish, bananas, and potatoes, supplementation ensures adequate intake, particularly for those with increased requirements or dietary constraints.\u003c\/p\u003e\u003cp\u003eRugby Vitamin B-6 Tablets provide a high-strength 100 mg dose of vitamin B6 as pyridoxine hydrochloride (HCl), a form that the body readily converts into the active coenzyme pyridoxal phosphate (PLP).\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe Reference Nutrient Intake (RNI) for vitamin B6 in the UK is about 1.4 mg per day for most adults, with higher needs during pregnancy and breastfeeding. The Upper Tolerable Intake Level is set at 100 mg daily. Rugby Vitamin B-6 Tablets deliver exactly 100 mg per serving, which is the maximum considered safe for long-term uses. Exceeding this amount may lead to peripheral neuropathy, so it is essential not to take more than directed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Information:\u003c\/strong\u003e Do not exceed the recommended dose. If you have a medical condition, are pregnant or breastfeeding, or are taking any medications, consult your health care provider before uses. Possible drug interactions include certain antibiotics and Parkinson's medications. This product is intended for adults only. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eVitamin B6 vs. Pyridoxal Phosphate: What's the Difference?\u003c\/h2\u003e\u003cp\u003eVitamin B6 exists in several forms, with pyridoxine HCl being the most common in supplements. Once ingested, pyridoxine is converted in the liver into the active form, pyridoxal phosphate (PLP or P5P). PLP acts as a coenzyme in over 100 enzymatic reactions, including amino acid metabolism and neurotransmitter production.\u003c\/p\u003e\u003cp\u003eFor most healthy individuals, pyridoxine HCl is efficiently converted and provides the same benefits as P5P. However, those with certain genetic variations or liver conditions may have reduced conversion. If you suspect absorption issues, speak with a health care professional. Rugby Vitamin B-6 uses pyridoxine HCl, a reliable and well-studied form with decades of safe uses.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate Vitamin B6 Into Your Routine\u003c\/h2\u003e\u003cp\u003eTaking Rugby Vitamin B-6 is straightforward: adults should take one tablet daily with food and a full glass of water. Consistent uses at the same time each day helps build a habit. Store the bottle tightly closed in a cool, dry place to preserve freshness.\u003c\/p\u003e\u003cp\u003eVitamin B6 is often taken alongside other B vitamins for synergistic effects, but it can be used alone. If you eat a balanced diet, this supplement can help fill nutritional gaps, especially if you have increased needs due to stress, physical activity, or certain health conditions.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take this on an empty stomach?\u003c\/h3\u003e\u003cp\u003eWhile vitamin B6 is generally well tolerated, taking it with food may reduce the risk of mild stomach upset.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegetarians or vegans?\u003c\/h3\u003e\u003cp\u003eThe label does not specify vegan status, but the tablets are free from common animal-derived ingredients. If you have concerns, please contact Rugby Laboratories directly for confirmation.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 100 tablets per bottle and a recommended dose of one tablet daily, each bottle provides a three-month supply.\u003c\/p\u003e\u003ch3\u003eDoes this contain any common allergens?\u003c\/h3\u003e\u003cp\u003eRugby Vitamin B-6 Tablets are free from starch, gluten, preservatives, and artificial additives. They contain 10 mg of sodium per tablet.\u003c\/p\u003e","brand":"Rugby Laboratories","offers":[{"title":"Default Title","offer_id":46723504079009,"sku":null,"price":19.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/614t3UkDr9L._AC_SL1500.jpg?v=1784547805","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/rugby-vitamin-b6-tablets-100mg-b09wtk8sht","provider":"UkVitalityVitamins","version":"1.0","type":"link"}