{"product_id":"smarter-vitamin-k2-mk7-100mcg-k2vital-kale-60-softgels-b089nc94dl","title":"Smarter Vitamin K2 MK7 100mcg, Made with K2VITAL and Kale, 60 Liquid Softgels","description":"\u003ch2\u003eAbout Vitamin K2 MK-7\u003c\/h2\u003e\u003cp\u003eEver wondered how calcium finds its way to your bones rather than building up in arteries? Vitamin K2 helps regulate that process. Specifically, the menaquinone-7 (MK-7) form is a fat-soluble vitamin derived from fermented soya (natto) that remains active in the body far longer than other forms. Smarter Vitamin K2 MK7 delivers 100 mcg of high-quality K2VITAL MK-7 per soft gel capsule, enriched with kale powder for added antioxidants and nutrients.\u003c\/p\u003e\u003ch2\u003eKey Differences Between MK-7 and MK-4\u003c\/h2\u003e\u003cp\u003eVitamin K2 appears in two main forms: MK-4, with a short half-life and animal sources, and MK-7, fermented from Bacillus subtilis natto, which provides sustained activity—perfect for once-daily supplementation. The K2VITAL form is a premium, non-GM, vegan-friendly MK-7 known for high purity and bioavailability.\u003c\/p\u003e\u003ch2\u003eHealth Benefits in Line with EFSA\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin K2 contributes to the maintenance of normal bones by activating osteocalcin, which binds calcium into the bone matrix.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Blood Clotting:\u003c\/strong\u003e Vitamin K2 supports normal blood coagulation by activating clotting factors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Metabolism:\u003c\/strong\u003e By activating matrix Gla protein (MGP), K2 helps direct calcium away from soft tissues and towards bones, supporting normal calcium metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSynergy with Vitamin D:\u003c\/strong\u003e Many experts recommend taking K2 alongside vitamin D to ensure calcium is utilised properly in the body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Take for Best Results\u003c\/h2\u003e\u003cp\u003eEach soft gel capsule contains 100 mcg of vitamin K2 MK-7, a standard adult dose (typical recommendations are 90–120 mcg daily). For optimal absorption, take with a meal containing fat. Consistent daily uses helps maintain steady levels of this important nutrient.\u003c\/p\u003e\u003ch2\u003eChoosing the Right Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a K2 supplement, opt for the MK-7 form for better bioavailability. Choose a trusted source like K2VITAL and look for non-GM, vegan, and gluten-free certifications. This formula also includes kale powder for extra antioxidants, and liquid softgels enhance absorption and are easy to swallow, making daily supplementation convenient.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take vitamin K2 with vitamin D?\u003c\/h3\u003e\u003cp\u003eYes, they work synergistically. Vitamin D increases calcium absorption, while K2 helps channel it to bones and teeth, supporting normal calcium distribution. Many supplements combine both for convenience.\u003c\/p\u003e\u003ch3\u003eWhich foods contain vitamin K2?\u003c\/h3\u003e\u003cp\u003eNatto, sauerkraut, and certain cheeses are natural sources. However, reaching therapeutic doses through diet alone can be challenging, making supplementation a practicable option for supporting bone and cardiovascular maintenance.\u003c\/p\u003e\u003ch3\u003eIs vitamin K2 safe for long-term uses?\u003c\/h3\u003e\u003cp\u003eYes, at recommended doses vitamin K2 is considered safe. The European Food Safety Authority (EFSA) has established adequate intake levels, and no adverse effects have been reported with long-term uses. Always follow the manufacturer's instructions.\u003c\/p\u003e\u003ch2\u003eImportant Considerations\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well tolerated. However, individuals taking blood-thinning medications like warfarin should consult a health care provider before uses, as vitamin K can interfere with anticoagulant therapy. Other drug interactions are rare. If you have a medical condition or are pregnant or nursing, seek professional advice before starting any supplement.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement. It should not be used as a substitute for a varied diet and a healthy lifestyle. It is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e","brand":"SmarterVitamins","offers":[{"title":"Default Title","offer_id":46721806336161,"sku":null,"price":41.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71i4mbD90eL._AC_SL1500.jpg?v=1784530266","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/smarter-vitamin-k2-mk7-100mcg-k2vital-kale-60-softgels-b089nc94dl","provider":"UkVitalityVitamins","version":"1.0","type":"link"}