{"product_id":"solaray-l-theanine-200mg-with-green-tea-b01lmohokg","title":"SOLARAY L-Theanine 200mg with Green Tea - Healthy Mood \u0026 Relaxation Support - 45 Veggie Capsules","description":"\u003ch2\u003eWho Should Consider an L-Theanine Supplement?\u003c\/h2\u003e\u003cp\u003eL-theanine is a versatile amino acid that can benefit many adults. You might find it useful if you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExperience occasional stress or anxiety\u003c\/li\u003e\n\u003cli\u003eWant to sharpen focus without the jitters\u003c\/li\u003e\n\u003cli\u003ePrefer a non-drowsy way to unwind\u003c\/li\u003e\n\u003cli\u003eSeek natural support for emotional balance\u003c\/li\u003e\n\u003cli\u003eAre sensitive to caffeine and wish to soften its effects\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs with any supplement, consult your health care professional before uses, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003eWhat Is L-Theanine?\u003c\/h2\u003e\u003cp\u003eL-Theanine is a naturally occurring amino acid primarily found in green tea leaves (Camellia sinensis). Unlike many amino acids, it does not serve as a building block for proteins. Instead, it promotes a state of calm alertness by influencing brain chemistry. Each serving of this supplement delivers 200 mg of free-form L-theanine, paired with 100 mg of green tea leaf for additional antioxidant support.\u003c\/p\u003e\u003cp\u003eL-theanine crosses the blood-brain barrier and may help increase levels of calming neurotransmitters such as GABA, serotonin, and dopamine. This makes it a popular choice for those seeking mental relaxation without drowsiness. Research also suggests it can help moderate the effects of caffeine, smoothing out energy spikes.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. If you are pregnant, breastfeeding, taking any medication or have a medical condition, consult your doctor before uses.\u003c\/p\u003e\u003ch2\u003eKey Benefits of L-Theanine\u003c\/h2\u003e\u003cp\u003eWhen it comes to supporting a balanced mood and a healthy response to stress, L-theanine stands out. Here are the primary ways this supplement may contribute to your wellness routine:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes Relaxation\u003c\/strong\u003e – Many users report a feeling of calm within 30–60 minutes of taking L-theanine. It helps take the edge off occasional tension while keeping you mentally sharp.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports a Healthy Mood\u003c\/strong\u003e – By influencing neurotransmitter activity, L-theanine may help maintain a positive outlook and emotional resilience during stressful periods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOccasional Stress Support\u003c\/strong\u003e – Whether facing a tight deadline or a busy day, L-theanine can help you feel more composed and focused.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Properties\u003c\/strong\u003e – Green tea leaf extract adds catechins that combat oxidative stress, supporting overall cellular health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eFor most adults, taking one capsule daily with water is sufficient. Some individuals may take two capsules for added support, but it is best to start with the recommended serving. L-theanine can be taken with or without food. If you are sensitive to supplements, consider taking it earlier in the day to avoid any potential sleep disturbance – whilst many users find it calming at bedtime as well.\u003c\/p\u003e\u003cp\u003eAlways follow the label directions and consult a health care professional before exceeding the suggested uses.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality L-Theanine Supplement\u003c\/h2\u003e\u003cp\u003eNot all L-theanine supplements are created equal. Look for these indicators of quality:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm\u003c\/strong\u003e – Free-form L-theanine (as used here) is readily absorbed and utilised by the body. No conversion needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity\u003c\/strong\u003e – Third-party lab verification ensures the product contains what the label claims and is free from contaminants. Solaray products are tested in-house at their GMP-certified facility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional Ingredients\u003c\/strong\u003e – A complementary ingredient like green tea leaf extract can enhance antioxidant benefits. However, be aware of caffeine content; this formula includes green tea but the amount is low.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications\u003c\/strong\u003e – Vegan and gluten-free certifications make this suitable for dietary restrictions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainability\u003c\/strong\u003e – Solaray uses post-consumer recycled resin for bottles and solar energy at their Utah facility, reducing environmental impact.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDosage is straightforward: one veggie capsule provides 200 mg of L-theanine, a common amount used in research studies.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs L-theanine the same as theanine?\u003c\/h3\u003e\u003cp\u003eYes. L-theanine is the biologically active form of the amino acid theanine. The 'L' stands for levorotatory, indicating its natural configuration.\u003c\/p\u003e\u003ch3\u003eCan I take L-theanine with caffeine?\u003c\/h3\u003e\u003cp\u003eAbsolutely. L-theanine is often paired with caffeine to promote focused energy without jitters. The green tea in this formula naturally contains a small amount of caffeine, but you can combine it with your favourite caffeinated beverage.\u003c\/p\u003e\u003ch3\u003eHow quickly does L-theanine work?\u003c\/h3\u003e\u003cp\u003eMany people notice a calming effect within 30 to 60 minutes on an empty stomach. Consistency is key for ongoing mood and stress support.\u003c\/p\u003e\u003ch3\u003eIs this supplement suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes. The capsules are made from vegetable cellulose, and the formula contains no animal-derived ingredients. It is also gluten-free.\u003c\/p\u003e\u003ch3\u003eDoes Solaray test their products?\u003c\/h3\u003e\u003cp\u003eYes. Solaray tests each batch in their own state-of-the-art lab in Utah, ensuring potency and purity. Their facility is GMP-certified.\u003c\/p\u003e","brand":"SOLARAY","offers":[{"title":"Default Title","offer_id":46720057671841,"sku":null,"price":41.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61iqAM5zh8L._AC_SL1500.jpg?v=1784494491","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/solaray-l-theanine-200mg-with-green-tea-b01lmohokg","provider":"UkVitalityVitamins","version":"1.0","type":"link"}