{"product_id":"solaray-vitamin-d3-k2-5000-iu-50-mcg-mk7-120-vegetarian-capsules-b07fnwpnc3","title":"Solaray Vitamin D3 K2 – 5000 IU \u0026 50 mcg Vitamin K2 MK-7, 120 Vegetarian Capsules","description":"\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D3 and K2 supplement, it is important to consider the forms and dosages. Solaray provides 5000 IU of vitamin D3 (cholecalciferol) and 50 mcg of vitamin K2 as menaquinone-7 (MK-7) sourced from chickpeas, making it suitable for vegetarians. The MK-7 form has a longer half-life than MK-4, offering more consistent blood levels. Additionally, Solaray’s supplements are manufactured in a GMP-certified facility and undergo third-party testing. They are free from soya, artificial additives, and packaged in eco-friendly bottles made from post-consumer recycled resin.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cp\u003eTaking vitamin D3 and K2 together provides several essential benefits for your health:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Support:\u003c\/strong\u003e Vitamin D3 helps your body absorb calcium, while vitamin K2 directs it to the bones. This combination contributes to the maintenance of normal bones.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D3 supports normal immune system function, helping you stay healthy throughout the year.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Vitamin K2 activates matrix GLA protein, which helps maintain arterial flexibility and normal calcium balance, supporting cardiovascular health.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Proper calcium utilisation may also benefit tooth enamel and overall oral health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*These statements are based on EFSA-approved health claims. Vitamin D contributes to the normal absorption\/utilisation of calcium and phosphorus, to normal bone health, and to the normal function of the immune system. Vitamin K contributes to normal blood clotting and to the maintenance of normal bones.\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eVitamin D3 and vitamin K2 work as a team to ensure calcium ends up where it is needed most. Vitamin D3 boosts calcium absorption from your diet, while vitamin K2 activates proteins that bind calcium to the bone matrix and prevent it from building up in soft tissues such as arteries. Taking them together may be more effective than taking either nutrient alone. Solaray’s product offers a balanced ratio of 5000 IU D3 to 50 mcg K2 (MK-7) for daily support.\u003c\/p\u003e\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eThe synergy between vitamins D3 and K2 is based on their complementary roles in calcium metabolism. Vitamin D3 increases the production of calcium-binding proteins in the intestine, enhancing absorption. Meanwhile, vitamin K2 activates osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps to prevent calcium from accumulating in blood vessels. This co-operation supports both skeletal strength and cardiovascular function.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eAs a food supplement, take one vegetarian capsule daily with a meal. Because vitamin D3 is fat-soluble, consuming it with food containing fat optimises absorption. Do not exceed the recommended dose. This product is intended for adults. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. If you are pregnant, nursing, or have a medical condition, consult your health care practitioner before uses.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the best time to take D3 and K2?\u003c\/h3\u003e\u003cp\u003eIt is best taken with a meal containing some fat, such as breakfast or lunch, to enhance absorption of the fat-soluble vitamins.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eD3 and K2 are generally well tolerated at recommended doses. However, very high doses of vitamin D3 can lead to toxicity. Always follow the suggested serving size and consult your health care provider if you have concerns.\u003c\/p\u003e\u003ch3\u003eCan I take D3 and K2 with blood thinners?\u003c\/h3\u003e\u003cp\u003eIf you are taking anticoagulant medications (e.g., warfarin), consult your doctor before supplementing with vitamin K2, as it may interfere with the action of the medication.\u003c\/p\u003e\u003ch3\u003eHow many capsules are in a bottle?\u003c\/h3\u003e\u003cp\u003eThis bottle contains 120 vegetarian capsules, providing a 120-day supply at the recommended serving of one capsule per day.\u003c\/p\u003e","brand":"SOLARAY","offers":[{"title":"Default Title","offer_id":46720932348065,"sku":null,"price":42.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/7154OUE7bEL._AC_SL1500.jpg?v=1784513492","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/solaray-vitamin-d3-k2-5000-iu-50-mcg-mk7-120-vegetarian-capsules-b07fnwpnc3","provider":"UkVitalityVitamins","version":"1.0","type":"link"}