{"product_id":"solgar-methyl-b12-gummies-1500mcg-raspberry-uk-b0chzdhv8f","title":"Solgar Methyl B12 Gummies - 1500µg Ultra Potency, Raspberry Flavour, Vegan \u0026 Gluten-Free - 60 Gummies","description":"\u003cp\u003eWhether you're following a plant-based diet or simply aiming to maintain healthy energy levels, getting enough vitamin B12 is essential. Solgar Methyl B12 Gummies provide a convenient and delicious way to support your daily intake—each gummy delivers 1,500 µg of methylcobalamin, the active form of B12 that your body can uses straight away.\u003c\/p\u003e\u003ch2\u003eVitamin B12: Key Benefits for Your Health\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to several important aspects of health, as recognized by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal energy-yielding metabolism\u003c\/strong\u003e – B12 helps your body convert food into energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal functioning of the nervous system\u003c\/strong\u003e – It supports the maintenance of myelin sheaths around nerves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal red blood cell formation\u003c\/strong\u003e – B12 is essential for producing healthy red blood cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal homocysteine metabolism\u003c\/strong\u003e – B12 works with folate to keep homocysteine levels in check.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal psychological function\u003c\/strong\u003e – Adequate B12 is linked to cognitive health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal immune function\u003c\/strong\u003e – B12 helps maintain a healthy immune system.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Consider a Vitamin B12 Supplement?\u003c\/h2\u003e\u003cp\u003eWhile everyone can benefit from adequate B12 intake, certain groups are at greater risk of low levels. Vegans and vegetarians, older adults, and those with digestive conditions like Crohn's disease or pernicious anaemia may need extra B12. Additionally, individuals on medications such as metformin or proton pump inhibitors may require supplementation. Solgar Methyl B12 Gummies are vegan, gluten-free, and made with natural colourings, making them a great option for many.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B12 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential water-soluble vitamin that your body cannot produce on its own. It must come from your diet or supplements. B12 is vital for making red blood cells, maintaining healthy nerve cells, and creating DNA. It also helps your body release energy from food. Because B12 is found naturally only in animal products, those on plant-based diets often need to supplement. Solgar's methyl B12 gummies offer a high-potency 1,500 µg dose in a bio-available form.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best B12 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a B12 supplement, look for the methylcobalamin form—it is the biologically active type that your body can uses directly without needing conversion. The gummy format is ideal for those who dislike tablets, and a pectin base makes it suitable for vegans. Also consider certifications like Non-GMO Project Verified, Kosher, and gluten-free. Solgar Methyl B12 Gummies meet all these criteria, with only 2 g of sugar per gummy and natural colour from black carrot.\u003c\/p\u003e\u003ch2\u003eRecommended Intake and How to Take\u003c\/h2\u003e\u003cp\u003eThe reference nutrient intake (RNI) for B12 in adults is 1.5 µg per day in the UK, but higher doses are often used for deficiency correction. Solgar's 1,500 µg gummy provides a generous amount. Simply chew one gummy daily with a meal. As B12 is water-soluble, excess is excreted, making it safe even at high doses. Always consult a health care professional before starting a new supplement.\u003c\/p\u003e\u003ch2\u003eProduct Features at a Glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra Potency:\u003c\/strong\u003e 1,500 µg methylcobalamin per gummy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan \u0026amp; Pectin-Based:\u003c\/strong\u003e No animal gelatine, suitable for vegetarians and vegans\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelicious Raspberry Flavour:\u003c\/strong\u003e Naturally coloured with black carrot, only 2 g sugar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-Party Verified:\u003c\/strong\u003e Non-GMO Project Verified, Kosher, Gluten-Free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolgar Quality:\u003c\/strong\u003e Since 1947, Solgar has been committed to premium supplements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60 Gummies:\u003c\/strong\u003e A two-month supply in one jar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan you take too much vitamin B12?\u003c\/strong\u003e Vitamin B12 is water-soluble, so any excess is typically passed out in urine. Doses up to 5,000 µg daily are considered safe, but it is best to stick to the recommended amount. No adverse effects from high intake have been reported, whilst individual tolerance can vary.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre these gummies suitable for children?\u003c\/strong\u003e These gummies are formulated for adults. For children, please consult a doctor for appropriate dosage.\u003c\/p\u003e\u003ch3\u003eUsage Instructions\u003c\/h3\u003e\u003cp\u003eAs a dietary supplement for adults, chew one (1) gummy daily. Do not exceed the stated dose. Store in a cool, dry place. Keep out of reach of young children. If you are pregnant, nursing, taking medication or have a medical condition, speak to your health care provider before uses.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":46725952864417,"sku":null,"price":29.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61E_kYm05EL._AC_SL1500.jpg?v=1784571092","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/solgar-methyl-b12-gummies-1500mcg-raspberry-uk-b0chzdhv8f","provider":"UkVitalityVitamins","version":"1.0","type":"link"}