{"product_id":"solgar-vitamin-b-6-100-mg-100-tablets-b00020ialo","title":"Solgar Vitamin B-6 100 mg, 100 Tablets","description":"\u003ch2\u003eKey Ingredients and Forms\u003c\/h2\u003e\u003cp\u003eSolgar Vitamin B-6 delivers 100 mg of pyridoxine hydrochloride per tablet—a stable, well-absorbed form that the body efficiently converts into the active coenzyme pyridoxal-5-phosphate (PLP). This high-strength supplement is formulated without artificial colours, preservatives, or common allergens, making it suitable for vegetarians and those with dietary sensitivities. Each bottle contains 100 tablets, providing a three-month supply at the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B-6?\u003c\/h2\u003e\u003cp\u003eVitamin B-6, also known as pyridoxine, is an essential water-soluble vitamin involved in over 100 enzymatic reactions. It plays a key role in protein metabolism, red blood cell formation, and the production of neurotransmitters that help regulate mood and sleep. By ensuring adequate intake, Solgar’s supplement helps maintain healthy levels of this crucial nutrient.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin B-6\u003c\/h2\u003e\u003cp\u003eVitamin B-6 contributes to normal energy-yielding metabolism, helping your body convert food into usable energy. It also supports the normal function of the nervous system and contributes to the reduction of tiredness and fatigue. Additionally, it plays a role in normal homocysteine metabolism and supports the normal function of the immune system. Regular intake helps maintain normal psychological function and red blood cell formation.\u003c\/p\u003e\u003ch2\u003eHow to Take Vitamin B-6\u003c\/h2\u003e\u003cp\u003eFor optimal results, take one tablet daily with a meal to enhance absorption. Avoid taking on an empty stomach to prevent mild gastric discomfort. As a water-soluble vitamin, any excess is excreted in urine, but consistent daily use helps maintain stable blood levels. Prolonged intake of doses above 200 mg should only be done under medical supervision.\u003c\/p\u003e\u003ch2\u003eSide Effects and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin B-6 is generally safe when taken as directed. At high doses (over 100 mg per day) extended use may lead to sensory neuropathy, such as numbness or tingling in the hands and feet; this is reversible upon dose reduction. B-6 can interact with certain medications, including levodopa and some antibiotics. Always consult your doctor before starting a new supplement, especially if you are on medication.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Vitamin B-6 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a B-6 supplement, consider dosage, form, and purity. A 100 mg dose is suitable for targeted support, but individual needs may vary—consult a health care professional. Choose a reputable manufacturer like Solgar, known for stringent quality control. Look for tablets free from unnecessary additives and suitable for your dietary requirements. Solgar’s vitamin B-6 is vegetarian, gluten-free, wheat-free, and dairy-free.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take vitamin B-6 on an empty stomach?\u003c\/strong\u003e It is best taken with food to avoid stomach upset and improve absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs 100 mg too much?\u003c\/strong\u003e 100 mg is a high dose commonly used for targeted support. Long-term use above this level should be monitored by a health care professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to work?\u003c\/strong\u003e Effects vary, but many users notice improvements in energy and mood within a few weeks of consistent use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e Yes, Solgar’s vitamin B-6 tablets are suitable for vegetarians and vegans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain gluten or soya?\u003c\/strong\u003e No, the formula is free from gluten, wheat, dairy, and soya.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":46714491699361,"sku":null,"price":24.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61sZppBlvYL._AC_SL1500.jpg?v=1784379833","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/solgar-vitamin-b-6-100-mg-100-tablets-b00020ialo","provider":"UkVitalityVitamins","version":"1.0","type":"link"}