{"product_id":"solgar-vitamin-b1-thiamine-500mg-100-tablets-b000us07b4","title":"Solgar Vitamin B1 (Thiamine) 500 mg, 100 Tablets – High Strength, Non-GMO, Vegan, Gluten Free, Kosher, Halal","description":"\u003cp\u003eYour body needs thiamine every day to stay energised and focussed. Solgar's high-potency vitamin B1 tablets deliver 500 mg of thiamine hydrochloride – a well-absorbed form – to help you maintain healthy energy levels and nerve function.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits of Vitamin B1\u003c\/h2\u003e\n\u003cp\u003eThiamine contributes to several vital functions in the body:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Helps convert carbohydrates from food into usable energy, supporting normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacronutrient metabolism:\u003c\/strong\u003e Assists in the normal breakdown and utilisation of proteins and fats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous system function:\u003c\/strong\u003e Contributes to the normal function of the nervous system and transmission of nerve impulses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart function:\u003c\/strong\u003e Plays a role in normal cardiac function as part of the production of acetylcholine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThese statements are based on EFSA-approved health claims. This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWho Should Consider a Thiamine Supplement?\u003c\/h2\u003e\n\u003cp\u003eWhile many people get enough thiamine from their diet, certain groups may benefit from additional intake:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with high alcohol consumption:\u003c\/strong\u003e Alcohol can impair absorption and increase thiamine loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e Ageing can reduce the efficiency of thiamine absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e Although many plant foods contain thiamine, some restrictive diets may provide less than optimal amounts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople with digestive conditions:\u003c\/strong\u003e Disorders such as Crohn's disease or ulcerative colitis can compromise nutrient absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThose with high physical activity:\u003c\/strong\u003e Athletes and active individuals may have increased needs for energy metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\n\u003cp\u003eThe recommended dietary allowance (RDA) for thiamine is about 1.2 mg for men and 1.1 mg for women daily. Therapeutic doses often range from 50–500 mg. This high-strength 500 mg formula is intended for those with higher requirements or under professional guidance. Take one tablet daily with a meal. Do not exceed the recommended dose without consulting a health care practitioner.\u003c\/p\u003e\n\u003ch2\u003eWhat Is Thiamine (Vitamin B1)?\u003c\/h2\u003e\n\u003cp\u003eThiamine, also known as vitamin B1, is an essential water-soluble vitamin that plays a fundamental role in energy metabolism. It acts as a coenzyme in the breakdown of carbohydrates into usable energy, supports the metabolism of proteins and fats, and is critical for proper nervous system function. Without adequate thiamine, the body cannot efficiently convert food into fuel, which may lead to fatigue and neurological issues. This high-strength 500 mg formula from Solgar provides a concentrated dose of thiamine hydrochloride, a well-absorbed form of this vital nutrient.\u003c\/p\u003e\n\u003ch2\u003eHow to Choose a Thiamine Supplement\u003c\/h2\u003e\n\u003cp\u003eThiamine supplements come in several forms. The most common is \u003cstrong\u003ethiamine HCl\u003c\/strong\u003e, which is highly soluble and well absorbed. \u003cstrong\u003eThiamine mononitrate\u003c\/strong\u003e is another synthetic form often used in fortified foods. For targeted nerve support, \u003cstrong\u003ebenfotiamine\u003c\/strong\u003e – a fat-soluble derivative – may offer enhanced bioavailability. Solgar's Vitamin B1 use thiamine HCl, a standard and effective form. When selecting a supplement, look for independent testing (e.g., from USP or NSF) for purity and potency. Solgar is a reputable brand known for rigorous quality manufacturing and testing.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eCan I take this supplement with other B vitamins?\u003c\/h3\u003e\n\u003cp\u003eYes. Thiamine works synergistically with other B vitamins. Many people take it as part of a B-complex, but standalone high-dose thiamine is also safe for targeted support.\u003c\/p\u003e\n\u003ch3\u003eIs this product safe for long-term use?\u003c\/h3\u003e\n\u003cp\u003eThiamine is water-soluble, so any excess is excreted in urine. Long-term use at recommended doses is generally safe for most adults. However, consult your doctor if you have medical conditions or are taking medication.\u003c\/p\u003e\n\u003ch3\u003eDoes this contain any common allergens?\u003c\/h3\u003e\n\u003cp\u003eNo. Solgar Vitamin B1 is non-GMO, vegan, gluten-free, kosher, halal, and free from sugar, salt, starch, corn, yeast, wheat, dairy, preservatives, artificial flavours, and artificial colours.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":46714644693153,"sku":null,"price":28.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61kwGOjSOaL._AC_SL1500.jpg?v=1784384678","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/solgar-vitamin-b1-thiamine-500mg-100-tablets-b000us07b4","provider":"UkVitalityVitamins","version":"1.0","type":"link"}