{"product_id":"solgar-vitamin-b2-riboflavin-100-mg-vegetable-capsules-b00020iajg","title":"Solgar Vitamin B2 (Riboflavin) 100 mg, 100 Vegetable Capsules","description":"\u003ch2\u003eBenefits of Riboflavin\u003c\/h2\u003e\u003cp\u003eIf you're looking to boost your energy metabolism and support your nervous system, vitamin B2 (riboflavin) is an excellent choice. Solgar's Vitamin B2 100 mg capsules provide a high-quality, plant-based source of this essential vitamin, ideal for those with increased needs or dietary restrictions. Riboflavin contributes to normal energy-yielding metabolism, helping your body convert food into fuel efficiently. It also supports the normal function of the nervous system and helps maintain normal red blood cells. Additionally, riboflavin contributes to the protection of cells from oxidative stress by supporting the body's antioxidant enzyme systems.\u003c\/p\u003e\u003ch2\u003eWhat Is Riboflavin (Vitamin B2)?\u003c\/h2\u003e\u003cp\u003eRiboflavin, also known as vitamin B2, is a water-soluble vitamin that plays a crucial role in cellular energy production. It is a key component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are essential for breaking down carbohydrates, fats, and proteins into usable energy. Vitamin B2 also helps activate other B vitamins, including vitamin B6 and folate, making it a foundational nutrient for overall metabolic health. While riboflavin is naturally found in foods such as dairy products, eggs, and green leafy vegetables, supplementation can help bridge nutritional gaps for those with limited diets or higher requirements.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Riboflavin Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a riboflavin supplement, consider the form and dosage. Solgar provides 100 mg of riboflavin per vegetable capsule, significantly above the recommended dietary intake of 1.1–1.3 mg for adults. This higher dose is often used to support energy metabolism and neurological function under professional guidance. The vegetarian capsules are non-GM, vegan, gluten-free, wheat-free, dairy-free, soy-free, and free from artificial additives. With over 70 years of manufacturing expertise, Solgar ensures a reliable product that meets strict purity standards.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe typical dosage for riboflavin supplements ranges from 100 mg to 400 mg per day. Solgar recommends taking one 100 mg capsule daily, preferably with a meal to enhance absorption. Because riboflavin is water-soluble, excess amounts are excreted in urine, which may cause a harmless bright yellow discolouration. Riboflavin is generally well-tolerated; the body's upper safety limit is considered 400 mg per day, and adverse effects are rare. As with any supplement, consult a health care professional before starting, especially if you are pregnant, nursing, or taking medications. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take riboflavin on an empty stomach?\u003c\/strong\u003e Yes, but taking it with food may improve absorption and reduce any potential stomach discomfort.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill riboflavin turn my urine yellow?\u003c\/strong\u003e Yes, this is a harmless and common effect of excess riboflavin being excreted.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs 100 mg of riboflavin safe daily?\u003c\/strong\u003e Yes, 100 mg is well within safe limits and is commonly used for general energy support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I get enough riboflavin from food alone?\u003c\/strong\u003e Many people can, but those with dietary restrictions, increased needs, or absorption issues may benefit from supplementation.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":46714489536673,"sku":null,"price":22.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71pTB6fEtHL._AC_SL1500.jpg?v=1784379750","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/solgar-vitamin-b2-riboflavin-100-mg-vegetable-capsules-b00020iajg","provider":"UkVitalityVitamins","version":"1.0","type":"link"}