{"product_id":"source-naturals-pantothenic-acid-250-mg-tablets-uk-b000f4wrs4","title":"Source Naturals Pantothenic Acid 250 mg - 250 Tablets","description":"\u003ch2\u003eBenefits of Pantothenic Acid\u003c\/h2\u003e\u003cp\u003ePantothenic acid is a vital nutrient that contributes to several key functions in the body. According to the European Food Safety Authority, it contributes to normal energy-yielding metabolism, normal mental performance, and the reduction of tiredness and fatigue. It also plays a role in the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Support:\u003c\/strong\u003e Pantothenic acid aids the breakdown of macronutrients, helping your body produce energy efficiently. This can be especially beneficial for those with active lifestyles or occasional fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Performance:\u003c\/strong\u003e It contributes to normal cognitive function, including memory and focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdrenal Function:\u003c\/strong\u003e It plays a role in the synthesis of steroid hormones, supporting the body's natural response to stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduction of Tiredness:\u003c\/strong\u003e By contributing to normal energy metabolism, it helps reduce tiredness and fatigue.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits make pantothenic acid a valuable addition to a daily wellness routine, especially when combined with a balanced diet and healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Forms\u003c\/h2\u003e\u003cp\u003eThis supplement provides 250 mg of vitamin B5 per tablet in the form of d-calcium pantothenate, a stable and well-absorbed form. The recommended intake is one tablet daily, preferably with a meal. While 250 mg is a common dose for general wellness, some individuals may choose higher amounts based on personal needs. It is always advisable to consult a health care professional to determine the appropriate dosage for you. Other forms such as pantethine are sometimes used for lipid support, but d-calcium pantothenate remains the most widely studied and cost-effective option for everyday supplementation.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin B5 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B5 supplement, consider these key factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Look for d-calcium pantothenate, which offers stability and bioavailability. Some products use pantethine, but it is less common and often more expensive.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e Common doses range from 100 mg to 1000 mg. Choose a strength that aligns with your wellness goals and consult a professional if needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality Certifications:\u003c\/strong\u003e Opt for supplements that are non-GMO, gluten-free, and free from artificial additives. Third-party testing adds an extra layer of assurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturing Standards:\u003c\/strong\u003e Products made in facilities that follow Good Manufacturing Practises (cGMP) are more likely to be consistent and pure.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSource Naturals meets these criteria, with over 40 years of industry experience and a commitment to high-quality ingredients.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003ePantothenic acid is generally safe and well-tolerated at recommended doses. Because it is water-soluble, excess amounts are typically excreted in urine. However, very high doses (over 1,000 mg daily) may cause mild digestive upset or diarrhoea. As with any supplement, it is wise to consult a health care provider before starting a new regimen, especially if you are pregnant, nursing, or taking medication.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B5 (Pantothenic Acid)?\u003c\/h2\u003e\u003cp\u003eVitamin B5, also known as pantothenic acid, is a water-soluble B vitamin that plays a vital role in converting food into usable energy. It is a key component of coenzyme A, a molecule that helps the body metabolise fats, carbohydrates, and proteins. Pantothenic acid is also involved in the synthesis of red blood cells and the neurotransmitter acetylcholine, which supports brain and nervous system function. Because it is not stored in the body, regular intake through diet or supplementation is important to maintain optimal levels.\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":46714530857121,"sku":null,"price":32.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/612WEDbyf-L._AC_SL1500.jpg?v=1784381719","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/source-naturals-pantothenic-acid-250-mg-tablets-uk-b000f4wrs4","provider":"UkVitalityVitamins","version":"1.0","type":"link"}