{"product_id":"spring-valley-potassium-99-mg-potassium-gluconate-250-caplets-b001qvgl50","title":"Spring Valley Potassium 99 mg from Potassium Gluconate 595 mg, 250 Caplets","description":"\u003ch2\u003eKey Benefits of Potassium\u003c\/h2\u003e\u003cp\u003ePotassium is a vital mineral that contributes to several normal bodily functions. The European Food Safety Authority (EFSA) has approved the following health claims for potassium:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal muscle function:\u003c\/strong\u003e Potassium helps muscles contract and relax properly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal nervous system function:\u003c\/strong\u003e It supports the transmission of nerve impulses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintenance of normal blood pressure:\u003c\/strong\u003e Potassium works alongside sodium to keep blood pressure within a healthy range.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal fluid balance:\u003c\/strong\u003e As a key electrolyte, it regulates fluid distribution within the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal carbohydrate and protein metabolism:\u003c\/strong\u003e Potassium aids in converting food into energy and building proteins.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSpring Valley Potassium 99 mg provides a well-absorbed form of this essential mineral, making it a convenient addition to your daily routine.\u003c\/p\u003e\u003ch2\u003eWhy Take a Potassium Supplement?\u003c\/h2\u003e\u003cp\u003eAlthough a balanced diet rich in fruits and vegetables typically supplies enough potassium, certain factors can increase your need or reduce your intake. Busy lifestyles, dietary preferences, or medications like diuretics may leave you falling short. A potassium supplement helps bridge the gap, ensuring your body continues to function optimally.\u003c\/p\u003e\u003cp\u003eEach caplet delivers 99 mg of potassium from 595 mg of potassium gluconate, a gentle and highly bioavailable form suitable for everyday use.\u003c\/p\u003e\u003ch2\u003eForms of Potassium – Which Is Best?\u003c\/h2\u003e\u003cp\u003ePotassium supplements come in different forms, each with unique properties. Spring Valley use \u003cstrong\u003epotassium gluconate\u003c\/strong\u003e, a popular choice due to its high absorption and low risk of stomach upset.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium gluconate:\u003c\/strong\u003e Known for excellent bioavailability and gentle on the stomach. Ideal for general supplementation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium citrate:\u003c\/strong\u003e Often recommended for those prone to kidney stones, as citrate may reduce stone formation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium chloride:\u003c\/strong\u003e Common in salt substitutes and for treating deficiency, but can cause gastric irritation in some people.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePotassium gluconate offers a balanced option for maintaining healthy potassium levels. The 99 mg dose is a moderate amount suitable for daily use.\u003c\/p\u003e\u003ch2\u003eDosage \u0026amp; Safety\u003c\/h2\u003e\u003cp\u003eThe Nutrient Reference Value (NRV) for potassium in the UK is 2,000 mg per day. A single caplet of Spring Valley Potassium provides 99 mg, which is approximately 5% of the NRV. This is a conservative dose ideal for topping up your intake without exceeding safe limits.\u003c\/p\u003e\u003cp\u003eDo not exceed the recommended dose unless advised by a doctor. If you have kidney problems, are taking ACE inhibitors or potassium-sparing diuretics, consult your health care professional before use. Take with food to minimise any stomach discomfort. This product is a food supplement and should not be used as a substitute for a varied and balanced diet.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWho might benefit from a potassium supplement?\u003c\/h3\u003e\u003cp\u003eAnyone whose diet lacks potassium-rich foods like bananas, leafy greens, potatoes, or legumes could benefit. Athletes who lose potassium through sweat may also have increased needs.\u003c\/p\u003e\u003ch3\u003eCan I take this alongside other supplements?\u003c\/h3\u003e\u003cp\u003ePotassium often pairs well with magnesium for synergistic support. However, avoid taking extra potassium if you already use salt substitutes or other high-potassium supplements.\u003c\/p\u003e\u003ch3\u003eHow should I store this product?\u003c\/h3\u003e\u003cp\u003eKeep the bottle in a cool, dry place away from direct sunlight. Ensure the lid is tightly closed to maintain freshness.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e","brand":"Spring Valley","offers":[{"title":"Default Title","offer_id":46714936230049,"sku":null,"price":22.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/91wiQpaXLGL._AC_SL1500.jpg?v=1784389622","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/spring-valley-potassium-99-mg-potassium-gluconate-250-caplets-b001qvgl50","provider":"UkVitalityVitamins","version":"1.0","type":"link"}