{"product_id":"spring-valley-vitamin-a-supplement-2400-mcg-250-tablets-b0bty5jflm","title":"Spring Valley Vitamin A Supplement 2400 mcg, 250 Tablets","description":"\u003ch2\u003eWhy Choose Spring Valley Vitamin A?\u003c\/h2\u003e\u003cp\u003eFor those seeking a reliable and cost-effective daily vitamin A supplement, Spring Valley offers an excellent option. Each bottle contains 250 tablets, providing over eight months’ supply at a practicable dose. The tablets are small and easy to swallow, suitable for adults of all ages. Customers frequently praise the large quantity and consistent quality, making this a popular choice for supporting overall wellness or addressing specific nutritional needs.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin A?\u003c\/h2\u003e\u003cp\u003eVitamin A is a fat-soluble nutrient essential for maintaining normal vision, immune function, and skin health. Naturally found in foods such as liver, fish, eggs, dairy, and colourful fruits and vegetables (as beta-carotene), it is vital for those who may not get enough from diet alone. Spring Valley Vitamin A delivers 2400 mcg (8000 IU) per tablet in a bio-available form, making it easy to incorporate into your daily routine.\u003c\/p\u003e\u003ch2\u003eHow Much Vitamin A Do You Need?\u003c\/h2\u003e\u003cp\u003eThe UK reference nutrient intake (RNI) for vitamin A is 700 mcg per day for men and 600 mcg per day for women. Higher amounts are recommended during pregnancy and breastfeeding. One Spring Valley tablet provides 2400 mcg RAE, which is above the RNI but below the safe upper limit of 3000 mcg for adults. Always consult your health care provider to determine the appropriate dose for your circumstances.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin A: Retinol vs. Beta-Carotene\u003c\/h2\u003e\u003cp\u003eVitamin A exists in two main forms: preformed retinol (from animal sources) and provitamin A carotenoids like beta-carotene (from plants). Retinol is readily used by the body, whereas beta-carotene must be converted. The Spring Valley supplement contains preformed vitamin A (as retinyl palmitate), offering high bioavailability and immediate activity—particularly beneficial for individuals who may struggle to convert beta-carotene.\u003c\/p\u003e\u003ch2\u003eVitamin A Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Vision:\u003c\/strong\u003e Vitamin A helps maintain the health of the retina and is essential for converting light into electrical signals for the brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e It supports the production and function of white blood cells, which help defend against infections.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Health:\u003c\/strong\u003e Vitamin A promotes cell growth and differentiation, contributing to healthy skin and mucous membranes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrowth and Development:\u003c\/strong\u003e It plays a role in bone growth and reproductive health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese are EFSA-approved health claims.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003eVitamin A is generally safe within recommended limits. However, excessive intake, especially from preformed vitamin A, can lead to toxicity. Symptoms may include nausea, dizziness, headache, and in severe cases, liver damage. Do not exceed the recommended dosage. If you are pregnant, nursing, or taking medication, consult a health care professional before uses. This product is not a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take Vitamin A with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, but be mindful of total vitamin A from all sources (including multivitamins). Avoid taking additional high-dose vitamin A supplements unless directed by a doctor.\u003c\/p\u003e\u003ch3\u003eIs this product gluten-free or vegan?\u003c\/h3\u003e\u003cp\u003eThe label does not specify certifications; however, Spring Valley products are often manufactured without common allergens. Check the packaging for the most current ingredient information.\u003c\/p\u003e\u003ch3\u003eHow should I store these tablets?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight and out of reach of children.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e","brand":"Spring Valley","offers":[{"title":"Default Title","offer_id":46724843798689,"sku":null,"price":27.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61uGLmIwQlL._AC_SL1500.jpg?v=1784559802","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/spring-valley-vitamin-a-supplement-2400-mcg-250-tablets-b0bty5jflm","provider":"UkVitalityVitamins","version":"1.0","type":"link"}