{"product_id":"spring-valley-vitamin-d3-1000-iu-100-softgels-b00p2uw2vi","title":"Spring Valley Vitamin D3, 1000 IU, 100 Softgels","description":"\u003ch2\u003eUnderstanding Vitamin D3 and D2\u003c\/h2\u003e\u003cp\u003eVitamin D exists in two primary forms: D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the form that your skin naturally synthesises when exposed to sunlight and is considered more bio-available than D2. Spring Valley's Vitamin D3 is derived from lanolin, providing a high-quality source that closely mimics the body's own production.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D contributes to the maintenance of normal bones by promoting the absorption of calcium and phosphorus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e It contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Function:\u003c\/strong\u003e Vitamin D plays a role in normal muscle function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCell Division:\u003c\/strong\u003e It has a role in the process of cell division.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Needs Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eMany individuals have limited sun exposure due to indoor working environments, sunscreen uses, or living in northern latitudes. Older adults, people with darker skin, and those following a vegan diet (note: this D3 is not vegan) may also benefit from supplementation. A simple blood test can help determine your vitamin D status if you suspect a deficiency.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage of Vitamin D\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance (RDA) for vitamin D varies by age and health status. For most adults, 600–800 IU per day is adequate for maintenance. Spring Valley's 1000 IU soft gel capsule provides a moderate dose that aligns with common supplementation guidelines. Always consult your health care professional to determine the appropriate dosage for your needs.\u003c\/p\u003e\u003ch2\u003eChoosing a Quality Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eOpt for vitamin D3 (cholecalciferol) for optimal absorption. Softgels are an effective delivery method as vitamin D is fat-soluble and best absorbed when taken with a meal containing fat. Spring Valley's softgels are easy to swallow and free from unnecessary additives.\u003c\/p\u003e\u003ch2\u003eWhy Choose Spring Valley Vitamin D3?\u003c\/h2\u003e\u003cp\u003eVitamin D is essential for strong bones and a healthy immune system. Spring Valley Vitamin D3 provides 1000 IU of cholecalciferol per soft gel capsule, the preferred form of vitamin D that is more effectively utilised by the body. With 100 softgels per bottle, this supplement offers a convenient daily dose to support your overall wellness.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe when taken as directed. Excessive intake can lead to toxicity, so do not exceed the recommended dose. If you are taking medications or have pre-existing conditions, consult your doctor before starting any supplement.\u003c\/p\u003e\u003cp\u003e* These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e","brand":"Spring Valley","offers":[{"title":"Default Title","offer_id":46719434522785,"sku":null,"price":21.96,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/ukvitalityvitamins.co.uk\/products\/spring-valley-vitamin-d3-1000-iu-100-softgels-b00p2uw2vi","provider":"UkVitalityVitamins","version":"1.0","type":"link"}