{"product_id":"spring-valley-vitamin-k2-100-mcg-60-softgels-pill-organiser-b0bzn688xb","title":"Spring Valley Vitamin K2 100 mcg, 60 Softgels with Pill Organiser","description":"\u003ch2\u003eHealth Benefits of Vitamin K2\u003c\/h2\u003e\u003cp\u003eVitamin K2 is essential for maintaining strong bones and supporting normal blood clotting. By activating proteins like osteocalcin and matrix Gla-protein (MGP), it helps direct calcium to your bones and teeth, whilst preventing it from accumulating in blood vessels. This dual action makes vitamin K2 a valuable addition to your daily routine.\u003c\/p\u003e\u003cp\u003eSpring Valley Vitamin K2 provides 100 mcg of menaquinone-7 (MK-7), the most bio-available and long-lasting form. Each bottle contains 60 easy-to-swallow softgels, plus a convenient pill organiser to help you stay consistent.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin K2?\u003c\/h2\u003e\u003cp\u003eVitamin K2, also known as menaquinone, is a fat-soluble vitamin that works differently from vitamin K1. While K1 is primarily involved in blood clotting, K2 helps activate proteins that manage calcium metabolism. The MK-7 form used here stays active in the bloodstream longer, offering sustained support.\u003c\/p\u003e\u003cp\u003eThis food supplement is ideal for those looking to support bone density and cardiovascular function.\u003c\/p\u003e\u003ch2\u003eVitamin K2 vs K1: Key Differences\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSource:\u003c\/strong\u003e Vitamin K1 is found in green leafy vegetables like spinach and kale; vitamin K2 is present in fermented foods such as natto and cheese, as well as animal products.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunction:\u003c\/strong\u003e K1 is used by the liver for blood clotting; K2 activates proteins that regulate calcium in the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbsorption:\u003c\/strong\u003e MK-7 (K2) has a longer half-life, providing sustained effects; K1 is cleared rapidly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefits:\u003c\/strong\u003e Both support bone health, but K2 also contributes to normal blood clotting and helps keep calcium out of arteries.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eTake one soft gel capsule daily with a meal containing fat to aid absorption. The 100 mcg dose aligns with the recommended intake for adults (90–120 mcg). Always consult your health care provider before starting any new supplement, especially if you are on anticoagulant medication like warfarin.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K2 Supplement\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e MK-7 is preferred for its long half-life; Spring Valley uses MK-7.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 100 mcg is a standard, effective dose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Free from unnecessary fillers, artificial colours, and preservatives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValue:\u003c\/strong\u003e 60 softgels plus a pill organiser for convenience.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well tolerated. However, it can interact with blood-thinning medications (e.g., warfarin). If you are on such therapy, do not take this supplement unless advised by your doctor. Mild digestive upset is rare but possible. Discontinue uses if adverse reactions occur.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take vitamin K2 with vitamin D?\u003c\/h3\u003e\u003cp\u003eYes, vitamins D and K2 work synergistically—D helps absorb calcium, and K2 directs it to bones and teeth. Many people take them together for optimal benefit.\u003c\/p\u003e\u003ch3\u003eIs vitamin K2 safe for pregnant or nursing women?\u003c\/h3\u003e\u003cp\u003eGenerally considered safe, but consult your health care provider before uses.\u003c\/p\u003e\u003ch3\u003eHow long does it take to see results?\u003c\/h3\u003e\u003cp\u003eVitamin K2 works at the cellular level; benefits may appear over weeks to months, depending on your baseline levels and diet.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Spring Valley","offers":[{"title":"Default Title","offer_id":46725403607201,"sku":null,"price":34.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/81ELrIsgDtL._AC_SL1500.jpg?v=1784562550","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/spring-valley-vitamin-k2-100-mcg-60-softgels-pill-organiser-b0bzn688xb","provider":"UkVitalityVitamins","version":"1.0","type":"link"}