{"product_id":"sundance-vitamin-b-complex-100-nrv-100-tablets-b076pr89s2","title":"Sundance Vitamin B-Complex 100% NRV | 100 Tablets | Vegetarian, Non-GMO, and Gluten-free Supplement","description":"\u003ch2\u003eBenefits of B-Complex\u003c\/h2\u003e\u003cp\u003eB vitamins play a crucial role in many bodily processes. The following benefits are recognized by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Metabolism:\u003c\/strong\u003e B vitamins contribute to normal energy-yielding metabolism, helping your body convert food into fuel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous System Support:\u003c\/strong\u003e Vitamins B6, B12, and folate contribute to the normal functioning of the nervous system and psychological function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Blood Cell Formation:\u003c\/strong\u003e Vitamin B12 and folate contribute to normal red blood cell formation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHomocysteine Regulation:\u003c\/strong\u003e Vitamins B6, B12, and folate contribute to normal homocysteine metabolism, which supports cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin and Hair Health:\u003c\/strong\u003e Biotin (B7) contributes to the maintenance of normal skin and hair.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhile these benefits are well-established, individual results may vary. A varied and balanced diet remains essential for good health.\u003c\/p\u003e\u003ch2\u003eKey Ingredients \u0026amp; Forms\u003c\/h2\u003e\u003cp\u003eThe Sundance B-Complex formula contains all eight B vitamins in well-absorbed forms:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThiamine (B1) as Thiamine Mononitrate\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRiboflavin (B2)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNiacin (B3) as Niacinamide\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePantothenic Acid (B5) as d-Calcium Pantothenate\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVitamin B6 as Pyridoxine Hydrochloride\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBiotin (B7)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFolate (B9) as Folic Acid\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVitamin B12 as Cyanocobalamin\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese forms are widely used and generally well tolerated. For individuals with specific genetic variations, other forms may be preferred, but this formula suits most people.\u003c\/p\u003e\u003ch2\u003eHow to Take B-Complex\u003c\/h2\u003e\u003cp\u003eTake one tablet a day with food and water. Consistent daily uses helps maintain adequate levels. If you experience stomach upset, taking it with a meal may help. Morning consumption is often recommended to support daytime energy. Do not exceed the stated dose unless advised by a health care professional.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right B-Complex\u003c\/h2\u003e\u003cp\u003eWhen selecting a B-complex, consider the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e This product provides 100% of the Nutrient Reference Value (NRV) per tablet, ideal for general maintenance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Tablets are convenient and shelf-stable. This product is vegetarian-friendly, with no animal-derived ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergens:\u003c\/strong\u003e Non-GMO, gluten-free, and free from wheat, yeast, milk, lactose, soya, artificial colours, flavours, sweeteners, and preservatives. Suitable for those with sensitivities.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe best B-complex matches your dietary needs and lifestyle.\u003c\/p\u003e\u003ch2\u003eWhat Is B-Complex?\u003c\/h2\u003e\u003cp\u003eB-Complex is a group of eight essential B vitamins that work together to support various functions. They are water-soluble, so regular intake is important. The eight vitamins are: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Sundance B-Complex provides 100% NRV of each in one easy-to-swallow tablet.\u003c\/p\u003e\u003ch2\u003eSide Effects and Interactions\u003c\/h2\u003e\u003cp\u003eB vitamins are safe at recommended doses. Common side effects include bright yellow urine (from riboflavin) and occasional mild digestive discomfort. Niacinamide is less likely to cause flushing than nicotinic acid. If you take medications such as anticonvulsants, metformin, or proton pump inhibitors, consult your doctor before supplementing. Long-term high doses of certain B vitamins may cause nerve issues; stick to the recommended dosage.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, the tablets are vegetarian and contain no animal-derived ingredients, making them suitable for vegans.\u003c\/p\u003e\u003ch3\u003eDoes this B-Complex contain caffeine or stimulants?\u003c\/h3\u003e\u003cp\u003eNo, it contains only B vitamins and no caffeine, herbs, or stimulants.\u003c\/p\u003e\u003ch3\u003eCan I take this on an empty stomach?\u003c\/h3\u003e\u003cp\u003eGenerally yes, but take with food if you experience stomach upset.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eAt one tablet per day, 100 tablets last roughly three months.\u003c\/p\u003e\u003ch3\u003eIs this tested for purity?\u003c\/h3\u003e\u003cp\u003eSundance follows Good Manufacturing Practices (GMP). For third-party testing, check the product packaging.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sundance","offers":[{"title":"Default Title","offer_id":46720427524257,"sku":null,"price":20.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71MMGQ3_HJL._AC_SL1500.jpg?v=1784502748","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/sundance-vitamin-b-complex-100-nrv-100-tablets-b076pr89s2","provider":"UkVitalityVitamins","version":"1.0","type":"link"}