{"product_id":"swanson-century-formula-multivitamin-with-iron-130-tablets-b00068u1mi","title":"Swanson Century Formula Multivitamin with Iron - 130 Tablets","description":"\u003ch2\u003ePotential Benefits of a Multivitamin with Iron\u003c\/h2\u003e\u003cp\u003eTaking a daily multivitamin with iron, such as the Swanson Century Formula, may help maintain energy levels, support immune function, and promote bone health.* B vitamins and iron are involved in energy metabolism and oxygen transport, while vitamins C, D, and zinc contribute to a healthy immune system. Additionally, vitamin D and calcium work together to maintain strong bones. This formula is designed to help fill nutritional gaps that may arise from stress, a poor diet, or lifestyle factors.\u003c\/p\u003e\u003ch2\u003eKey Ingredients for Daily Wellness\u003c\/h2\u003e\u003cp\u003eThis multivitamin provides a balanced blend of 16 vitamins and minerals. Key nutrients include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Contributes to healthy vision and immune function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e An antioxidant that supports immune health and collagen production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D:\u003c\/strong\u003e Helps maintain bone health and supports immune function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin E:\u003c\/strong\u003e Acts as an antioxidant to protect cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eB-Complex Vitamins (B1, B2, B3, B6, B12, Folic Acid, Biotin, Pantothenic Acid):\u003c\/strong\u003e Support energy metabolism and nervous system function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e Essential for red blood cell formation and oxygen transport.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZinc:\u003c\/strong\u003e Supports immune function and wound healing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e Important for bone health and muscle function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe inclusion of iron makes this formula particularly suitable for those with increased iron needs, such as women of childbearing age, vegetarians, or individuals with certain dietary restrictions.*\u003c\/p\u003e\u003ch2\u003eWhat Is the Swanson Century Formula Multivitamin with Iron?\u003c\/h2\u003e\u003cp\u003eThe Swanson Century Formula Multivitamin with Iron is a comprehensive daily supplement designed to fill nutritional gaps and support overall wellness.* Each tablet delivers 16 essential vitamins and minerals, including iron, in a convenient once-daily serving. This full-spectrum formula use plant-based ingredients with minimal processing, making it a reliable choice for those seeking a straightforward, science-backed multivitamin.\u003c\/p\u003e\u003cp\u003eSwanson Health has been committed to quality for decades, and this product is manufactured in GMP-certified facilities with third-party purity and potency testing. Whether you aim to maintain energy levels, support immune function, or simply ensure you get the nutrients you need, this multivitamin offers a solid foundation.*\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Multivitamin for Your Needs\u003c\/h2\u003e\u003cp\u003eNot all multivitamins are the same. When selecting a daily multivitamin, consider the following factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm and Dosage:\u003c\/strong\u003e Tablets are a traditional, shelf-stable option. This product requires just one tablet per day, making it easy to incorporate into your routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient Quality:\u003c\/strong\u003e Look for brands that prioritise bioavailability and use high-quality forms of nutrients. Swanson's full-spectrum approach emphasises plant-based ingredients without unnecessary processing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-Party Testing:\u003c\/strong\u003e Independent lab verification ensures purity and potency. Swanson's GMP-certified facilities and third-party testing provide added assurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecific Nutrient Needs:\u003c\/strong\u003e If you need extra iron, this formula is ideal. For men or postmenopausal women, an iron-free option may be more appropriate.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways consult a health care professional before starting a new supplement, especially if you have underlying health conditions or take medications.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take this multivitamin on an empty stomach?\u003c\/h3\u003e\u003cp\u003eSome people may experience mild stomach upset if taken on an empty stomach. Taking it with a meal can improve absorption and reduce the chance of discomfort.\u003c\/p\u003e\u003ch3\u003eIs this multivitamin suitable for vegetarians or vegans?\u003c\/h3\u003e\u003cp\u003eThe product use plant-based ingredients, but check the label for specifics. If you follow a strict vegan diet, verify that the tablet coating is vegan-friendly.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 130 tablets and a recommended dose of one tablet daily, one bottle provides a 4-month supply (130 days).\u003c\/p\u003e\u003ch3\u003eDoes this product contain any allergens?\u003c\/h3\u003e\u003cp\u003eCommon allergens like soya, gluten, and dairy are not listed on the label, but if you have sensitivities, review the ingredient list on the packaging or contact the manufacturer.\u003c\/p\u003e\u003ch3\u003eShould men take a multivitamin with iron?\u003c\/h3\u003e\u003cp\u003eMen typically have lower iron requirements than women. While occasional use may be fine, men may benefit more from an iron-free multivitamin unless advised otherwise by a health care provider.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e* These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46714516078753,"sku":null,"price":26.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/51-TUjNKk1L._AC_SL1171.jpg?v=1784380904","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/swanson-century-formula-multivitamin-with-iron-130-tablets-b00068u1mi","provider":"UkVitalityVitamins","version":"1.0","type":"link"}