{"product_id":"swanson-d2-d3-2000-iu-veggie-capsules-2-pack-b07f2p1zrl","title":"Swanson D2 \u0026 D3-2,000 IU – 60 Veggie Capsules (2 Pack)","description":"\u003ch2\u003eUnderstanding Vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eVitamin D exists in two main forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) typically from lanolin or fish oil. Both contribute to your vitamin D status, but D3 is generally more effective at raising and sustaining blood levels. Swanson D2 \u0026amp; D3 combines both types to offer broad support, providing 2,000 IU per serving—a moderate dose ideal for daily maintenance.\u003c\/p\u003e\u003ch2\u003eThe Importance of Vitamin D for Overall Wellness\u003c\/h2\u003e\u003cp\u003eOften called the 'sunshine vitamin', vitamin D is produced when skin is exposed to sunlight. Many people in the UK may have insufficient levels, especially during winter or with limited sun exposure. This essential nutrient contributes to normal calcium absorption, bone maintenance, and immune function. Swanson D2 \u0026amp; D3-2,000 IU is a convenient way to maintain healthy vitamin D levels every day.\u003c\/p\u003e\u003ch2\u003eKey Benefits of D2 \u0026amp; D3 Supplementation\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone and Dental Health:\u003c\/strong\u003e Vitamin D contributes to normal calcium absorption, helping maintain strong bones and teeth.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D contributes to the normal function of the immune system.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Balance:\u003c\/strong\u003e By aiding calcium absorption, vitamin D helps maintain normal calcium levels in the body.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits are recognized by the European Food Safety Authority (EFSA). Individual results may vary, and supplements are not a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eWho Should Consider This Supplement?\u003c\/h2\u003e\u003cp\u003eVitamin D supplementation may benefit those with limited sun exposure, older adults, people with darker skin, vegans or vegetarians, and anyone concerned about bone density or immune support. Always consult a health care professional before starting any new supplement, especially if you have medical conditions or take medications.\u003c\/p\u003e\u003ch2\u003eWhy Choose a D2 and D3 Combination?\u003c\/h2\u003e\u003cp\u003eMany supplements offer only D2 or D3, but a combo provides both forms. D2 is preferred by vegans and vegetarians, while D3 is more potent. Swanson's formula delivers 2,000 IU total per capsule, combining the best of both worlds without needing separate bottles.\u003c\/p\u003e\u003ch2\u003eQuality and Purity You Can Trust\u003c\/h2\u003e\u003cp\u003eSwanson is a reputable brand committed to high manufacturing standards. This product is non-GM and uses veggie capsules, suitable for various dietary preferences. Each batch undergoes rigorous quality control for consistency and reliability. Store in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003ch2\u003eSafety and Disclaimer\u003c\/h2\u003e\u003cp\u003eVitamin D is fat-soluble, so take with a meal containing fat for optimal absorption. While generally safe, excessive intake may lead to toxicity. The UK reference nutrient intake (RNI) for most adults is 400 IU per day, but many experts recommend up to 2,000 IU for maintenance. Do not exceed the recommended dose unless advised by your doctor. This food supplement is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46720912064673,"sku":null,"price":34.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71YPmJQjeLL._AC_SL1500_f5666809-1721-4262-a7cd-0eb285ff49c1.jpg?v=1784513115","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/swanson-d2-d3-2000-iu-veggie-capsules-2-pack-b07f2p1zrl","provider":"UkVitalityVitamins","version":"1.0","type":"link"}