{"product_id":"swanson-maximum-strength-vitamin-k2-mk7-200-mcg-30-softgels-b00ouuxx8w","title":"Swanson Maximum Strength Vitamin K2 (MK-7) – 200 mcg, 30 Softgels","description":"\u003ch2\u003eWhy Choose Swanson Maximum Strength Vitamin K2?\u003c\/h2\u003e\u003cp\u003eWhen it comes to supporting your bones and heart as you age, vitamin K2 (MK-7) is a nutrient that deserves attention. Swanson has been a trusted name in dietary supplements for over five decades, and this Maximum Strength formula delivers 200 mcg of pure MK-7 derived from Japanese Natto—a fermented soybean food that is one of the richest natural sources. Manufactured in GMP-certified facilities and subjected to third-party testing for purity and potency, this supplement offers a high-strength option for those seeking maximum effectiveness from a single soft gel capsule. Each bottle contains 30 softgels, providing a one-month supply, and the soft gel capsule format is easy to swallow and may enhance absorption when taken with a meal containing fat.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K2 (MK-7) and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin K2, specifically the menaquinone-7 (MK-7) form, is a fat-soluble vitamin that plays a key role in calcium metabolism. Unlike vitamin K1 (phylloquinone), which is primarily involved in blood clotting, K2 helps direct calcium to the bones and teeth while preventing its deposition in soft tissues like arteries. This makes it a valuable nutrient for adults over 50 who are looking to maintain bone density and cardiovascular wellness. The extended half-life of MK-7 (vs. MK-4) means it stays active in the body longer, allowing for once-daily dosage with sustained benefits.\u003c\/p\u003e\u003ch2\u003eHow Does Vitamin K2 Support Bone Health?\u003c\/h2\u003e\u003cp\u003eBone health depends on a delicate balance of minerals, primarily calcium. Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix. This process may help maintain bone mineral density as we age. For postmenopausal women and men over 50, adequate K2 intake may support the body’s natural ability to keep bones strong and resilient. Research suggests that MK-7 supplementation may help reduce age-related bone loss when combined with adequate calcium and vitamin D. Swanson’s formula provides a potent 200 mcg dose to complement your bone health regimen. As with any supplement, individual results may vary, and it should be used as part of a balanced lifestyle that includes weight-bearing exercise and a nutrient-rich diet.\u003c\/p\u003e\u003ch2\u003eHow Does Vitamin K2 Support Heart Health?\u003c\/h2\u003e\u003cp\u003eCardiovascular wellness depends on more than just cholesterol management. Vitamin K2 activates matrix Gla-protein (MGP), which helps inhibit calcium buildup in arterial walls. This may help maintain arterial flexibility and support normal blood flow. By encouraging calcium to stay in bones rather than arteries, K2 may play a supporting role in overall heart health. Swanson’s Maximum Strength formula delivers 200 mcg of MK-7 per soft gel capsule, offering a convenient way to include this nutrient daily. While the benefits are promising, it is essential to remember that no supplement replaces a heart-healthy diet, regular exercise, and medical guidance from your health care provider.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate This Supplement Into Your Routine\u003c\/h2\u003e\u003cp\u003eFor best results, take one soft gel capsule daily with water and a meal—especially one containing dietary fat, as vitamin K2 is fat-soluble. Consistency is key. Because MK-7 has a long half-life, taking it at the same time each day helps maintain steady levels in your body. If you are currently taking blood-thinning medications (e.g., warfarin), consult your health care provider before adding vitamin K2 to your regimen, as it may interfere with anticoagulant therapy. Pregnant or nursing women should also seek medical advice before uses.\u003c\/p\u003e\u003ch2\u003eFAQ: Common Questions About Vitamin K2\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between vitamin K1 and K2?\u003c\/strong\u003e\u003cbr\u003eVitamin K1 is mainly involved in blood clotting, while K2 (especially MK-7) supports calcium regulation for bones and arteries.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take vitamin K2 with vitamin D and calcium?\u003c\/strong\u003e\u003cbr\u003eYes, many people combine these nutrients for synergistic bone and heart support. However, always follow recommended dosages.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to see benefits?\u003c\/strong\u003e\u003cbr\u003eSince vitamin K2 works at the cellular level, consistent uses over weeks to months may produce noticeable effects. Results vary by individual.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eThe soft gel capsule may contain gelatine; check the label for specific ingredient information.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the shelf life?\u003c\/strong\u003e\u003cbr\u003eMost Swanson supplements are formulated for 24 months from the date of manufacture when stored properly.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46719431803041,"sku":null,"price":31.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71Np0DvM-qL._AC_SL1500.jpg?v=1784482977","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/swanson-maximum-strength-vitamin-k2-mk7-200-mcg-30-softgels-b00ouuxx8w","provider":"UkVitalityVitamins","version":"1.0","type":"link"}