{"product_id":"swanson-r-5-p-riboflavin-5-phosphate-50-mg-180-capsules-gb-b07f2lrnt3","title":"Swanson R-5-P (Riboflavin-5-Phosphate) - Vitamin B2 Food Supplement, 50 mg, 180 Capsules (3-Pack)","description":"\u003ch2\u003eHow to Choose the Right Riboflavin Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a riboflavin supplement, the form and dosage are key. Regular riboflavin requires conversion in the body, but riboflavin-5'-phosphate (R-5-P) is the active coenzyme form, ready for immediate uses. This makes R-5-P a more bio-available choice for efficient absorption. Swanson's R-5-P delivers 50 mg of vitamin B2 per capsule in this active form. Look for supplements that are third-party tested for purity and potency. Swanson products are made in GMP-certified facilities and undergo rigorous testing. This 3-pack offers a convenient supply for extended uses.\u003c\/p\u003e\u003ch2\u003eWhat Is Riboflavin (Vitamin B2)?\u003c\/h2\u003e\u003cp\u003eRiboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy production and cellular function. It is a key component of the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are vital for metabolising carbohydrates, fats, and proteins. Riboflavin also supports the body's antioxidant defences by helping regenerate glutathione. While dietary sources include dairy, eggs, lean meats, and green vegetables, supplementation can help fill gaps, especially for those with increased needs or restricted diets.\u003c\/p\u003e\u003ch2\u003eBenefits of Riboflavin\u003c\/h2\u003e\u003cp\u003eRiboflavin contributes to normal energy-yielding metabolism, making it a popular choice for natural energy support. It also helps maintain normal red blood cells and supports normal vision by protecting the eyes from oxidative stress. Additionally, riboflavin plays a role in maintaining normal skin and mucous membranes. These benefits are supported by EFSA-approved health claims. Individual results may vary, and this product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for riboflavin is about 1.1–1.3 mg per day for adults, but therapeutic doses can range from 50 mg to 400 mg. Swanson's R-5-P suggests taking one capsule one to two times daily, providing 50–100 mg of riboflavin per day. Riboflavin is generally safe and well tolerated; excess amounts are excreted in urine, which may turn bright yellow—a harmless effect. No serious side effects have been reported at recommended dosages. Always consult a health care professional before exceeding the daily recommended intake.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take riboflavin with food?\u003c\/strong\u003e Yes, taking it with food may aid absorption, especially if the meal contains fats.\u003cbr\u003e\u003cstrong\u003eIs this product vegan-friendly?\u003c\/strong\u003e Swanson R-5-P capsules are likely vegan, but check the label for specific ingredients.\u003cbr\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e With one capsule daily, each 60-capsule bottle lasts two months; with two capsules daily, one month. The 3-pack provides up to six months' supply at the lower dose.\u003cbr\u003e\u003cstrong\u003eWhat is the difference between riboflavin and riboflavin-5'-phosphate?\u003c\/strong\u003e Riboflavin-5'-phosphate is the active coenzyme form that the body can uses directly, bypassing the conversion step required for regular riboflavin.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Riboflavin Supplement?\u003c\/h2\u003e\u003cp\u003eRiboflavin supplements can benefit those with dietary restrictions, such as vegans or people who avoid dairy, as well as athletes or individuals with high physical demands needing extra energy support. Older adults and those with digestive conditions that impair nutrient absorption may also benefit. Some people uses riboflavin to support neurological health, whilst this should be discussed with a health care professional. Always consult a health care provider before starting any new supplement regimen.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46720909082785,"sku":null,"price":51.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61qQ0g7nswL._AC_SL1200_82a077f4-c863-475c-a291-b981f350b055.jpg?v=1784513054","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/swanson-r-5-p-riboflavin-5-phosphate-50-mg-180-capsules-gb-b07f2lrnt3","provider":"UkVitalityVitamins","version":"1.0","type":"link"}