{"product_id":"swanson-taurine-500mg-2-pack-b07rcyhs6x","title":"Swanson Taurine 500mg Capsules - Amino Acid Supplement for Energy \u0026 Heart Health (2 Pack)","description":"\u003cp\u003eTaurine is a naturally occurring amino acid that is found in high concentrations in the heart, brain, and muscles. Unlike most amino acids, it is not involved in protein synthesis but plays crucial roles in cell function, including bile salt formation, calcium signalling, and antioxidant defence. Swanson Taurine delivers 500 mg of this important nutrient per capsule in a convenient two-pack providing a 200-day supply.\u003c\/p\u003e\u003ch2\u003eTop Ingredients to Look For\u003c\/h2\u003e\u003cp\u003eWhen choosing a taurine supplement, purity is key. Swanson Taurine contains only the active ingredient – pure taurine (2-aminoethanesulfonic acid) – in a gelatine capsule. There are no unnecessary fillers, artificial colours, or preservatives. The capsules are made from bovine gelatine, so this product is not suitable for vegetarians or vegans. Always check the label for the most up-to-date ingredient information.\u003c\/p\u003e\u003ch2\u003eWhat Is Taurine?\u003c\/h2\u003e\u003cp\u003eTaurine is a sulphur-containing amino acid that is abundant in the body, particularly in tissues that are electrically active such as the heart and retina. It is conditionally essential, meaning that while the body can synthesise it, dietary intake may be beneficial under certain circumstances. Supplementation with taurine has been studied for its potential to support normal cardiac function, energy metabolism, and hydration balance.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Taurine Supplement\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Select a product with minimal ingredients. Swanson Taurine is pure and simple.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e Each capsule provides 500 mg, a standard and effective dose. The two-pack offers great value with 200 capsules in total.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturing Standards:\u003c\/strong\u003e Swanson supplements are produced in GMP-certified facilities and undergo third-party testing for quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand Reputation:\u003c\/strong\u003e Swanson is a trusted name in the supplement industry with decades of experience.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKey Benefits of Taurine Supplementation\u003c\/h2\u003e\u003cp\u003eTaurine contributes to several important physiological processes. Here are the key benefits backed by scientific research:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Metabolism:\u003c\/strong\u003e Taurine contributes to normal energy-yielding metabolism, making it popular amongst those with active lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrolyte Balance:\u003c\/strong\u003e It helps maintain normal electrolyte balance, which is essential for proper muscle and nerve function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Function:\u003c\/strong\u003e Taurine contributes to the normal function of the heart, supporting cardiovascular wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCell Protection:\u003c\/strong\u003e Taurine may help protect cells from oxidative stress, although this is not an authorised health claim.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Consider Taurine?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes and Active Individuals:\u003c\/strong\u003e Physical activity can deplete taurine levels; supplementation may aid recovery and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThose Seeking Heart Support:\u003c\/strong\u003e Individuals looking to support normal heart function may find taurine beneficial.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople with Dietary Restrictions:\u003c\/strong\u003e Vegans and vegetarians may have lower taurine intake as it is mainly found in animal products.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGeneral Wellness:\u003c\/strong\u003e Adults wanting to support overall metabolic and cellular health can consider adding taurine to their daily routine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs with any supplement, consult a health care professional before uses, especially if you have a medical condition or are taking medication.\u003c\/p\u003e\u003ch2\u003eFAQs About Taurine\u003c\/h2\u003e\u003ch3\u003eIs taurine safe?\u003c\/h3\u003e\u003cp\u003eTaurine is generally recognized as safe (GRAS) when consumed in amounts typically found in supplements. Studies have used doses up to 3 grammes per day without adverse effects.\u003c\/p\u003e\u003ch3\u003eCan I take taurine with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, taurine is often combined with other nutrients like magnesium and B vitamins for energy support.\u003c\/p\u003e\u003ch3\u003eDoes taurine help with exercise performance?\u003c\/h3\u003e\u003cp\u003eSome studies suggest taurine may improve exercise capacity and reduce muscle fatigue, whilst further research is needed.\u003c\/p\u003e\u003ch3\u003eHow should I store taurine capsules?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from light and moisture. Keep the bottle tightly closed.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e* This product is a food supplement. It should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Claims on this page are based on EFSA-approved health claims where applicable.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46721283686561,"sku":null,"price":28.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71EbZrZBvuL._AC_SL1500_5e37fd12-51e2-4347-b8ac-d2ce93c382aa.jpg?v=1784520233","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/swanson-taurine-500mg-2-pack-b07rcyhs6x","provider":"UkVitalityVitamins","version":"1.0","type":"link"}