{"product_id":"swanson-timed-release-vitamin-c-with-rose-hips-1000-mg-250-tablets-b001gwcfo0","title":"Swanson Timed-Release Vitamin C with Rose Hips – 1000 mg, 250 Tablets","description":"\u003cp\u003eWhen it comes to supporting your immune defences, having a steady supply of vitamin C is key. Swanson's Timed-Release Vitamin C with Rose Hips delivers 1000 mg of this vital nutrient in a form that releases slowly over several hours, helping to maintain consistent levels throughout the day.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Swanson Timed-Release Vitamin C with Rose Hips\u003c\/h2\u003e\u003cp\u003eThis supplement offers several targeted benefits based on current scientific understanding:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune System Support:\u003c\/strong\u003e Vitamin C contributes to the normal function of the immune system, helping your body defend against everyday challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Protection:\u003c\/strong\u003e The antioxidant properties of vitamin C help protect cells from oxidative stress caused by free radicals, which may reduce the risk of cellular damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduction of Tiredness and Fatigue:\u003c\/strong\u003e Vitamin C contributes to the reduction of tiredness and fatigue, supporting overall vitality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Energy Metabolism:\u003c\/strong\u003e Vitamin C contributes to normal energy-yielding metabolism, helping you feel energised throughout the day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits are derived from a trusted formula that includes both synthetic ascorbic acid and rose hips, a natural source of vitamin C and bioflavonoids.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin C is an essential water-soluble nutrient that your body cannot produce on its own. It must be obtained through diet or supplementation. Known for its role in supporting the immune system, vitamin C also functions as a potent antioxidant, helping to neutralise free radicals that can damage cells. Free radicals arise from environmental stressors like pollution, UV radiation, and poor diet. By providing antioxidant support, vitamin C helps protect your body’s cells and contributes to overall wellness. Additionally, vitamin C plays a role in the normal formation of collagen, which is important for skin, bones, and blood vessels.\u003c\/p\u003e\u003ch2\u003eTimed-Release Technology for Lasting Support\u003c\/h2\u003e\u003cp\u003eUnlike standard immediate-release vitamin C tablets that can cause rapid spikes and drops in blood levels, Swanson Timed-Release Vitamin C is designed to release the nutrient gradually over several hours. This sustained-release mechanism helps maintain more consistent vitamin C levels throughout the day, which may enhance its effectiveness for immune and antioxidant support. The timed-release format also reduces the likelihood of digestive discomfort that can sometimes occur with high doses of vitamin C taken all at once. Each 1000 mg tablet delivers a potent dose in a convenient, once-daily serving.\u003c\/p\u003e\u003ch2\u003eThe Added Benefit of Rose Hips\u003c\/h2\u003e\u003cp\u003eRose hips are the fruit of the rose plant and are naturally rich in vitamin C, along with bioflavonoids and other beneficial plant compounds. Including rose hips in this formula provides a complementary source of vitamin C that adds variety to the nutrient profile. Bioflavonoids may work synergistically with vitamin C to support its absorption and effectiveness. This combination offers a more comprehensive approach to supplementation, blending the precision of synthetic ascorbic acid with the natural goodness of rose hips.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate This Supplement into Your Routine\u003c\/h2\u003e\u003cp\u003eFor best results, take one tablet daily with a meal and a full glass of water. The timed-release formula is designed for once-daily use, making it easy to remember. Store in a cool, dry place away from direct sunlight. As with any food supplement, consult your doctor or health care professional before starting a new regimen, especially if you are pregnant, breastfeeding, taking any medication or have a medical condition.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe suggested dosage is one tablet per day, providing 1000 mg of vitamin C. This amount is within the safe upper limit for most adults. Vitamin C is generally well tolerated, but high doses may cause mild digestive upset in some individuals. If you experience any discomfort, reduce the dosage or take with food. Do not exceed the recommended serving size. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is intended for healthy adults. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs timed-release vitamin C better than immediate-release?\u003c\/h3\u003e\u003cp\u003eTimed-release formulations are designed to provide a steady supply of vitamin C over several hours, which may help maintain more consistent blood levels compared to immediate-release tablets that cause a quick spike. This can be particularly beneficial for immune and antioxidant support throughout the day.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement on an empty stomach?\u003c\/h3\u003e\u003cp\u003eWhile vitamin C can be taken on an empty stomach, taking it with food may reduce the risk of stomach upset, especially at higher doses. The timed-release nature of this tablet also helps minimise digestive discomfort.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eVitamin C is generally safe for most people. At the recommended dosage of 1000 mg per day, side effects are rare. If you experience diarrhoea or nausea, try taking the tablet with a meal or reducing the dosage. Consult your doctor if symptoms persist.\u003c\/p\u003e\u003ch3\u003eWho should not take this supplement?\u003c\/h3\u003e\u003cp\u003eIndividuals with a history of kidney stones or certain metabolic disorders should consult a health care provider before taking high-dose vitamin C. Pregnant or breastfeeding women should also seek medical advice before use.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46714882424993,"sku":null,"price":37.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71WS8EjghnL._AC_SL1500.jpg?v=1784389115","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/swanson-timed-release-vitamin-c-with-rose-hips-1000-mg-250-tablets-b001gwcfo0","provider":"UkVitalityVitamins","version":"1.0","type":"link"}