{"product_id":"swanson-vitamin-c-gummies-orange-125-mg-b0bcl4pl2p","title":"Swanson Vitamin C Gummies - Orange 125 mg","description":"\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C contributes to the normal function of the immune system and helps protect cells from oxidative stress. It also plays a role in normal collagen formation, which is important for the health of skin, bones, cartilage, gums, teeth and blood vessels. These benefits are supported by the European Food Safety Authority (EFSA). Swanson Vitamin C Gummies deliver 125 mg of this essential nutrient in a convenient, chewable form.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin C, also known as ascorbic acid, is a water-soluble nutrient that humans cannot produce internally, so it must come from diet or supplementation. It is vital for many bodily functions, particularly immune defence and antioxidant protection. For those who find tablets difficult to swallow, gummies offer a pleasant alternative. Each serving of two Swanson Vitamin C Gummies provides a moderate dose that fits easily into your daily routine.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements come in various forms, including tablets, capsules, powders and gummies. Tablets and capsules are common but can be hard to swallow. Powders offer flexibility but require measuring. Gummies, like these orange-flavoured ones, are pre-measured and easy to take—no water needed. The 125 mg dose is suitable for daily maintenance, and the taste makes it a treat rather than a chore.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider the dosage, form and any dietary restrictions. Swanson Vitamin C Gummies uses ascorbic acid, the most researched form. They are gluten-free, vegan, vegetarian and non-GMO, making them suitable for a wide range of diets. If you have a sensitive stomach, you might prefer a buffered form, but these gummies are generally gentle. Always check the label for serving size and total vitamin C content.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe UK reference nutrient intake (RNI) for vitamin C is 40 mg per day for adults. However, higher intakes may be beneficial. Swanson Vitamin C Gummies provide 125 mg per serving (two gummies), which is well within safe limits. The tolerable upper level is 2,000 mg per day. As with any supplement, consult your doctor or pharmacist before uses, especially if you are pregnant, breastfeeding or taking medication. Store in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eAre these gummies suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, they are vegan and vegetarian friendly, with no animal-derived ingredients.\u003c\/p\u003e\u003ch3\u003eHow many gummies should I take per day?\u003c\/h3\u003e\u003cp\u003eThe recommended serving is two gummies, providing 125 mg of vitamin C. Do not exceed the stated dose unless advised by a health care professional.\u003c\/p\u003e\u003ch3\u003eCan children take these gummies?\u003c\/h3\u003e\u003cp\u003eThis product is designed for adults. Consult a paediatrician before giving supplements to children.\u003c\/p\u003e\u003ch3\u003eDo these gummies contain gelatine?\u003c\/h3\u003e\u003cp\u003eNo, they are gelatine-free, making them suitable for vegans and vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46724178968737,"sku":null,"price":25.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/611aE7V7TQL._AC_SL1200.jpg?v=1784553838","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/swanson-vitamin-c-gummies-orange-125-mg-b0bcl4pl2p","provider":"UkVitalityVitamins","version":"1.0","type":"link"}