{"product_id":"swanson-vitamin-c-with-rose-hips-1000mg-250-tablets-2-pack-b07gxzk6h6","title":"Swanson Vitamin C with Rose Hips - 1000 mg, 250 Tablets (2 Pack)","description":"\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eLooking for a reliable way to support your immune system? Swanson Vitamin C with Rose Hips delivers 1000 mg of vitamin C per tablet, combined with rose hips for added traditional nutritional value. Vitamin C is a water-soluble nutrient that plays a vital role in many bodily functions. Here are some of the key benefits supported by scientific research:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin C contributes to the normal function of the immune system, especially during periods of physical stress or after intense exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Action:\u003c\/strong\u003e As an antioxidant, vitamin C helps protect cells from oxidative stress caused by free radicals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen Formation:\u003c\/strong\u003e Vitamin C is involved in normal collagen synthesis, which is essential for healthy skin, blood vessels, bones and cartilage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Metabolism:\u003c\/strong\u003e While not directly an energy source, vitamin C contributes to normal energy metabolism by supporting the nervous system and reducing tiredness and fatigue.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith 1000 mg per serving, this supplement provides a substantial amount of this essential nutrient to help maintain your health.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin C (ascorbic acid) is an essential nutrient that the body cannot produce on its own. It must be obtained from the diet or supplements. This vitamin is renowned for its role in immune health, but it also supports the maintenance of healthy skin, bones and blood vessels. In addition, its antioxidant properties help neutralise harmful free radicals that can accumulate from environmental stressors such as pollution or a less-than-ideal diet.\u003c\/p\u003e\u003cp\u003eMany people turn to vitamin C supplements to fill dietary gaps, particularly during winter months or times of increased stress. Swanson Vitamin C with Rose Hips provides 1,000 mg of vitamin C per tablet, making it a convenient choice for daily supplementation.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWith numerous options available, selecting the right vitamin C supplement can be daunting. Keep these factors in mind:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e A daily dose of 1,000 mg is common and effective for most adults. Swanson’s formula offers this in a single tablet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Tablets are straightforward and have a long shelf life, ideal for those who prefer no mess.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded Ingredients:\u003c\/strong\u003e Rose hips provide bioflavonoids that may complement the benefits of vitamin C.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValue:\u003c\/strong\u003e This pack contains two bottles of 250 tablets each, giving you a generous 500-tablet supply.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality:\u003c\/strong\u003e Manufactured in GMP-certified facilities with third-party testing to ensure purity and potency.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements come in various forms. The most common is ascorbic acid, which is well-absorbed and highly pure. Some include bioflavonoids or whole food sources for added nutritional value.\u003c\/p\u003e\u003cp\u003eSwanson combines vitamin C (as ascorbic acid) with rose hips – the fruit of the rose plant – which offers bioflavonoids and additional vitamin C. This traditional combination provides both the primary nutrient and complementary plant compounds. Each tablet delivers 1,000 mg of vitamin C, and the product is available in a 2-pack of 250 tablets each, offering long-lasting value.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended serving is one tablet daily, preferably with a meal, to aid absorption. Each bottle provides 250 servings. As with any supplement, consult a health care professional before uses, especially if you are pregnant, nursing, or have a medical condition. Vitamin C is generally well tolerated, but high doses may cause mild digestive upset. If this occurs, take with food or reduce the dosage. Store in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the benefit of rose hips in vitamin C supplements?\u003c\/h3\u003e\u003cp\u003eRose hips are a natural source of vitamin C and contain bioflavonoids, which may enhance the antioxidant effects of vitamin C. They have been used in traditional wellness practices for their nutritional value.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement on an empty stomach?\u003c\/h3\u003e\u003cp\u003eVitamin C can be taken on an empty stomach, but some people may experience mild stomach discomfort. Taking it with food can improve tolerance without significantly affecting absorption.\u003c\/p\u003e\u003ch3\u003eHow does this compare to other forms of vitamin C?\u003c\/h3\u003e\u003cp\u003eSwanson Vitamin C with Rose Hips uses ascorbic acid, the most well-researched form. It is effective and affordable. For those with sensitive stomachs, buffered forms like sodium ascorbate are an alternative, but ascorbic acid works well for most people.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eThe tablets are formulated without animal-derived ingredients, making them suitable for vegetarian diets. Check the label for the most current information.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46721065648289,"sku":null,"price":24.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71B7xFcaYwL._AC_SL1500.jpg?v=1784515587","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/swanson-vitamin-c-with-rose-hips-1000mg-250-tablets-2-pack-b07gxzk6h6","provider":"UkVitalityVitamins","version":"1.0","type":"link"}