{"product_id":"swanson-vitamin-c-with-rose-hips-500-mg-400-capsules-b00068uav0","title":"Swanson Vitamin C with Rose Hips, 500 mg, 400 Capsules","description":"\u003ch2\u003eWhy Your Body Needs Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C is an essential nutrient that your body cannot produce on its own, so you must obtain it through diet or supplementation. It plays a vital role in many physiological processes, including the formation of collagen for healthy skin, bones, and blood vessels. Additionally, vitamin C contributes to the normal function of the immune system and helps protect cells from oxidative stress. Swanson’s Vitamin C with Rose Hips provides a convenient 500 mg dose of ascorbic acid, a well-researched form of this vitamin.\u003c\/p\u003e\u003ch2\u003eKey Benefits of This Supplement\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports normal immune function:\u003c\/strong\u003e Vitamin C helps maintain your body’s natural defences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant protection:\u003c\/strong\u003e It helps neutralise free radicals, reducing oxidative damage to cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen formation:\u003c\/strong\u003e Essential for healthy skin, cartilage, teeth, and gums.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart and blood vessel health:\u003c\/strong\u003e Vitamin C supports the normal function of blood vessels and contributes to cardiovascular wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e This nutrient is involved in the release of energy from food.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith added rose hips:\u003c\/strong\u003e Rose hips provide natural bioflavonoids that may enhance the absorption and antioxidant activity of vitamin C.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eThe Role of Rose Hips\u003c\/h2\u003e\u003cp\u003eRose hips are the fruit of the rose plant and are naturally rich in vitamin C and bioflavonoids. These bioflavonoids work synergistically with ascorbic acid, potentially improving its absorption and providing additional antioxidant effects. By combining vitamin C with rose hips, this supplement offers a more holistic approach to supporting your nutritional needs.\u003c\/p\u003e\u003ch2\u003eDifferent Forms of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C supplements come in various forms, including ascorbic acid, sodium ascorbate, calcium ascorbate, and liposomal vitamin C. Swanson’s formula use ascorbic acid, the most common and extensively studied form. The inclusion of rose hips adds natural bioflavonoids without unnecessary processing. This makes it an excellent choice for those seeking a traditional, effective supplement.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider the dosage, form, and purity. A 500 mg dose is suitable for daily maintenance, and you can take multiple capsules if a higher intake is required. Look for products that are third-party tested for quality and potency. Swanson’s supplements are manufactured in GMP-certified facilities and undergo independent laboratory testing. This product is plant-based and free from artificial additives, making it suitable for vegans.\u003c\/p\u003e\u003ch2\u003eDirections for Use and Safety\u003c\/h2\u003e\u003cp\u003eAs a food supplement, take one capsule daily with food and water. Do not exceed the recommended intake. Vitamin C is generally safe, but high doses may cause mild digestive discomfort in some individuals. If you are pregnant, breastfeeding, or taking any medication, consult your doctor or pharmacist before use. Keep out of reach of children. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a varied and balanced diet. The claims are based on authorised health claims under UK law. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take vitamin C every day?\u003c\/h3\u003e\u003cp\u003eYes, vitamin C is safe for daily use. The recommended dietary allowance is 75–90 mg for adults, but many people take higher doses for additional support.\u003c\/p\u003e\u003ch3\u003eWhat are rose hips?\u003c\/h3\u003e\u003cp\u003eRose hips are the fruit of the rose plant. They are rich in vitamin C and bioflavonoids, which can enhance the benefits of the supplement.\u003c\/p\u003e\u003ch3\u003eHow many capsules are in a bottle?\u003c\/h3\u003e\u003cp\u003eThis product contains 400 capsules, providing a 400-day supply at the recommended serving size.\u003c\/p\u003e\u003ch3\u003eIs this product non-GM?\u003c\/h3\u003e\u003cp\u003eSwanson emphasises quality and purity; while not explicitly stated in the source, the formula is plant-based. Check the label for specific certifications.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46714511425697,"sku":null,"price":32.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71zGW4mz-ML._AC_SL1500.jpg?v=1784380757","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/swanson-vitamin-c-with-rose-hips-500-mg-400-capsules-b00068uav0","provider":"UkVitalityVitamins","version":"1.0","type":"link"}