{"product_id":"swanson-vitamin-d3-1000iu-25mcg-30-capsules-gb-b004008pmg","title":"Swanson High Potency Vitamin D3 1000 IU (25 mcg) 30 Capsules","description":"\u003cp\u003eMany people in the UK don't get enough vitamin D from sunlight alone, especially during autumn and winter months. That's why adding a supplement like Swanson High Potency Vitamin D3 can be a simple way to support your daily needs. Each capsule provides 1000 IU (25 mcg) of cholecalciferol, the natural form your body prefers.\u003c\/p\u003e\u003ch2\u003eWho Can Benefit from a Vitamin D Supplement?\u003c\/h2\u003e\u003cp\u003eLow vitamin D levels are common amongst those with limited sun exposure, darker skin tones, older adults, and people living in northern latitudes – including much of the UK. If you spend most of your time indoors or regularly uses sunscreen, you might also need a top-up. Swanson Vitamin D3 is a straightforward choice for maintaining healthy levels year-round.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributes to normal bone health\u003c\/strong\u003e – Vitamin D helps your body absorb calcium, keeping bones and teeth strong.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports normal immune function\u003c\/strong\u003e – It plays a role in regulating the immune system, helping your body defend itself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps normal muscle function\u003c\/strong\u003e – Adequate vitamin D is needed for proper muscle contraction and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes general wellbeing\u003c\/strong\u003e – Sufficient levels are linked to overall health and vitality.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits are supported by the European Food Safety Authority (EFSA) in the UK.\u003c\/p\u003e\u003ch2\u003eHow to Take Swanson Vitamin D3\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one capsule daily, ideally with a meal containing fat to aid absorption. This provides a standard maintenance amount (1000 IU \/ 25 mcg) suitable for most adults. If you have specific concerns, speak to your GP before starting supplementation.\u003c\/p\u003e\u003ch2\u003eWhy Vitamin D3 is the Preferred Form\u003c\/h2\u003e\u003cp\u003eVitamin D exists as D2 (from plants) and D3 (from animal sources and sunlight). Research shows that D3 is more effective at raising and maintaining blood levels. Swanson uses pure cholecalciferol (D3), the form your body recognises and uses naturally.\u003c\/p\u003e\u003ch2\u003eQuality You Can Trust from Swanson\u003c\/h2\u003e\u003cp\u003eSince 1969, Swanson Health has been committed to high-quality supplements. Their facilities are GMP-certified, and every batch is tested by independent third parties for purity and potency. This means you can rely on what you're taking.\u003c\/p\u003e\u003ch2\u003eSafety Considerations\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe at recommended doses. Taking too much over a long time can lead to toxicity, so do not exceed the stated dose. If you are pregnant, breastfeeding, or on medication, consult a health care professional before uses.\u003c\/p\u003e\u003cp\u003eAdd Swanson High Potency Vitamin D3 to your daily routine for a simple way to support your health throughout the year.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for uses.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46718781227169,"sku":null,"price":25.91,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/51Ph-ucXIXL._AC_SL1200_7936c983-1b39-4e93-8e6c-300ce6778f0e.jpg?v=1784468946","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/swanson-vitamin-d3-1000iu-25mcg-30-capsules-gb-b004008pmg","provider":"UkVitalityVitamins","version":"1.0","type":"link"}