{"product_id":"swanson-vitamin-d3-400-iu-10-mcg-250-softgels-b00068ubic","title":"Swanson Vitamin D3 400 IU (10 mcg) – 250 Softgel Capsules","description":"\u003ch2\u003eWhat Is Vitamin D3 and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, known scientifically as cholecalciferol, is the form of vitamin D naturally produced by your skin when exposed to sunlight. This fat-soluble vitamin is more effective at raising and maintaining blood levels of vitamin D compared to vitamin D2 (ergocalciferol). It plays a vital role in the absorption and utilisation of calcium and phosphorus, which are critical for bone mineralisation. Without adequate vitamin D, your body cannot absorb calcium efficiently, even if your diet is rich in calcium. Swanson Vitamin D3 provides 400 IU (10 mcg) of cholecalciferol per softgel capsule, derived from lanolin, a natural source. This daily supplement is designed to help maintain optimal vitamin D levels for overall health.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Taking Vitamin D3?\u003c\/h2\u003e\u003cp\u003eMany individuals may have insufficient vitamin D levels due to limited sun exposure, living in northern latitudes, having darker skin, or being older. Those following a vegan or vegetarian diet might also benefit because natural food sources of vitamin D3 are limited. Swanson Vitamin D3 offers a simple way to top up your levels.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits of Vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to several functions in the body:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintenance of normal bones and teeth:\u003c\/strong\u003e Vitamin D helps maintain normal calcium and phosphorus levels, supporting bone density and dental health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal immune system function:\u003c\/strong\u003e It helps modulate immune cell activity, contributing to a healthy immune response.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal muscle function:\u003c\/strong\u003e Adequate vitamin D supports muscle strength and function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal cell division:\u003c\/strong\u003e Vitamin D has a role in the process of cell division.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin D an essential nutrient for overall wellness.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and How to Take\u003c\/h2\u003e\u003cp\u003eFor adults, one softgel capsule daily provides 400 IU (10 mcg) of vitamin D3. This amount is suitable for general maintenance, but some individuals may require higher doses based on their blood levels and health needs. Since vitamin D is fat-soluble, it is best absorbed when taken with a meal containing fat. Always consult a health care professional to determine the appropriate dosage for you.\u003c\/p\u003e\u003ch2\u003eWhy Choose Swanson Vitamin D3?\u003c\/h2\u003e\u003cp\u003eSwanson Vitamin D3 is Non-GMO and manufactured in a facility that follows Good Manufacturing Practises (GMP). Each softgel is small and easy to swallow. The 250-count bottle provides a convenient three-month supply at a consistent dosage. Quality and purity are prioritised to ensure a reliable supplement you can trust.\u003c\/p\u003e\u003ch2\u003eSafety Information and Precautions\u003c\/h2\u003e\u003cp\u003eVitamin D is safe when taken at recommended doses. However, extremely high doses over extended periods can lead to toxicity. Stick to the suggested serving unless directed otherwise by a health care provider. If you are taking medications or have a medical condition, consult your doctor before starting any new supplement.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46714520305825,"sku":null,"price":22.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71p492vlTAL._AC_SL1500.jpg?v=1784381030","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/swanson-vitamin-d3-400-iu-10-mcg-250-softgels-b00068ubic","provider":"UkVitalityVitamins","version":"1.0","type":"link"}