{"product_id":"swanson-vitamin-e-mixed-tocopherols-200-iu-134-mg-100-softgels-b07c59t98y","title":"Swanson Vitamin E Mixed Tocopherols 200 IU (134 mg) 100 Softgels","description":"\u003ch2\u003eBenefits of Swanson Vitamin E Mixed Tocopherols\u003c\/h2\u003e\u003cp\u003eSwanson Vitamin E Mixed Tocopherols provide a comprehensive blend of natural vitamin E, delivering 200 IU (134 mg) per soft gel capsule. This full-spectrum formula, derived from plant sources, contributes to the protection of cells from oxidative stress, a claim approved by the European Food Safety Authority (EFSA). Additionally, vitamin E supports normal immune system function, making it a valuable addition to your daily wellness routine. Many users also appreciate its role in maintaining skin health, whilst this is a non-authorised benefit. With 100 softgels per bottle, it offers a convenient two-month supply at the recommended dosage.\u003c\/p\u003e\u003ch2\u003eNatural vs. Synthetic: Why Mixed Tocopherols Matter\u003c\/h2\u003e\u003cp\u003eNot all vitamin E is equal. Natural vitamin E (d-alpha-tocopherol) is more bio-available and retained longer in the body compared to synthetic forms (dl-alpha-tocopherol). Swanson's Mixed Tocopherols go further by including gamma-, beta-, and delta-tocopherols. Research suggests that gamma-tocopherol may offer unique antioxidant properties, particularly in supporting respiratory and prostate health. Choosing a mixed tocopherol formula provides a more complete profile, mirroring what you would find in whole foods such as nuts, seeds, and vegetable oils.\u003c\/p\u003e\u003ch2\u003eHow to Take Vitamin E for Best Results\u003c\/h2\u003e\u003cp\u003eFor optimal absorption, take one soft gel capsule daily with a meal containing fat, as vitamin E is fat-soluble. Consistency is key to maintaining steady levels in the body. The 200 IU dosage is suitable for general wellness; many people find it fits well into their daily supplement regimen. If you are taking blood-thinning medications, consult your health care provider, as vitamin E can interact with anticoagulants.\u003c\/p\u003e\u003ch2\u003eQuality You Can Trust\u003c\/h2\u003e\u003cp\u003eSwanson Health has been a trusted name in supplements since 1969. Based in Fargo, North Dakota, they are committed to providing science-backed health products. This vitamin E supplement is manufactured in Good Manufacturing Practice (GMP) certified facilities and undergoes purity and potency testing by independent third-party laboratories. The plant-based ingredients are carefully sourced to avoid unnecessary processing, ensuring a pure and effective product.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin E and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin E is a fat-soluble antioxidant that helps protect cells from oxidative stress. It maintains the integrity of cell membranes and supports immune function. The term 'vitamin E' refers to a group of eight compounds: four tocopherols (alpha, beta, gamma, delta) and four tocotrienols. Most supplements focus on alpha-tocopherol, but a full-spectrum approach—like Swanson's Mixed Tocopherols—provides broader benefits.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat are mixed tocopherols?\u003c\/h3\u003e\u003cp\u003eMixed tocopherols refer to a combination of alpha, beta, gamma, and delta tocopherols. This offers a broader spectrum of antioxidant activity compared to alpha-tocopherol alone.\u003c\/p\u003e\u003ch3\u003eIs this supplement suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eThe softgels are made from plant-based ingredients, making them suitable for vegetarians and vegans.\u003c\/p\u003e\u003ch3\u003eCan I take this with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, vitamin E can be combined with other antioxidants like vitamin C and selenium for synergistic effects. However, avoid high doses of vitamin E if you are on blood thinners without medical advice.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46720691994785,"sku":null,"price":42.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61Q7erPbV4L._AC_SL1169.jpg?v=1784508541","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/swanson-vitamin-e-mixed-tocopherols-200-iu-134-mg-100-softgels-b07c59t98y","provider":"UkVitalityVitamins","version":"1.0","type":"link"}