{"product_id":"twinlab-vitamin-d3-1000-k2-dots-60-tablets-b000t3mouw","title":"Twinlab Vitamin D3 1000 + K2 Dots - 60 Tablets","description":"\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Bone and Teeth Support:\u003c\/strong\u003e Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, whilst vitamin K helps maintain normal bone mineral density.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular and Circulatory Health:\u003c\/strong\u003e Vitamin K contributes to normal blood clotting, supporting a healthy cardiovascular system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient Daily Dose:\u003c\/strong\u003e One small tablet provides 1000 IU of vitamin D3 (cholecalciferol) and 25 mcg of vitamin K2 (menaquinone-7) for easy, once-daily supplementation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eVitamin D3 increases calcium absorption in the gut, but without sufficient vitamin K2, that calcium may not be properly directed to the bones and teeth. Vitamin K2 activates proteins like osteocalcin and matrix Gla protein, which bind calcium to the bone matrix and prevent it from depositing in soft tissues such as arteries. This synergistic pairing ensures that calcium goes where it is needed most. Twinlab’s formula use a reliable K2 form (menaquinone-7) with a longer half-life for sustained support, providing a balanced ratio for daily maintenance.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Food Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D3 and K2 food supplement, consider the dosage and form. Effective daily doses typically range from 1000–5000 IU for D3 and 45–100 mcg for K2. The form of vitamin K2 matters: MK-7 offers prolonged activity compared to MK-4. Twinlab’s tablets are non-GMO, third-party tested, and free from unnecessary additives. With a longstanding reputation for quality and purity, Twinlab offers a trustworthy choice for daily use.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eAdults take one tablet daily, preferably with a meal containing fat to aid absorption. Do not exceed the recommended dose. Each tablet provides 1000 IU vitamin D3 (as cholecalciferol) and 25 mcg vitamin K2 (as menaquinone). Store in a cool, dry place. Keep out of the sight and reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take D3 and K2 separately?\u003c\/strong\u003e Yes, but taking them together in a single tablet ensures the correct ratio and convenience. Their synergy is best achieved when taken at the same time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the best time to take Vitamin D3 and K2?\u003c\/strong\u003e Take with a meal containing fat for optimal absorption, as both are fat-soluble. Many people find taking them with breakfast or lunch works well.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre there any side effects?\u003c\/strong\u003e At recommended doses, side effects are rare. Excessive vitamin D can be toxic, but 1000 IU is a standard maintenance dose. Always consult a health care professional before starting any new supplement, especially if you are on anticoagulants like warfarin, as vitamin K can interfere.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Always read the label and directions for use. Do not exceed the recommended dose. If you are pregnant, breastfeeding, or have a medical condition, consult your doctor before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Twinlab","offers":[{"title":"Default Title","offer_id":46714633715873,"sku":null,"price":48.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71xvEEG9frL._AC_SL1500.jpg?v=1784384359","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/twinlab-vitamin-d3-1000-k2-dots-60-tablets-b000t3mouw","provider":"UkVitalityVitamins","version":"1.0","type":"link"}