{"product_id":"vitacost-vitamin-b12-5000-mcg-100-capsules-b0046hloty","title":"Vitacost Vitamin B12, 5,000 mcg, 100 Capsules","description":"\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eIf you're feeling a bit run down or just need an extra spring in your step, vitamin B12 is a great ally. It contributes to normal energy-yielding metabolism, supports your nervous system, and helps reduce tiredness and fatigue.* The methylcobalamin form in this supplement is ready for your body to use straight away, maximising the benefits for your daily vitality.\u003c\/p\u003e\u003ch2\u003eWhat is vitamin B12?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential water-soluble vitamin your body needs for a range of vital processes. It helps maintain healthy nerve cells, supports red blood cell formation, and plays a part in DNA synthesis. The recommended daily intake for adults is 2.4 µg, but many people require higher amounts due to absorption issues or dietary restrictions. This supplement provides 5,000 mcg per serving to help meet elevated needs.\u003c\/p\u003e\u003ch2\u003eHow to choose the best B12 supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a B12 supplement, the form matters. Methylcobalamin is the bioactive form, meaning it can be used by your body without conversion. Cyanocobalamin is synthetic and requires conversion, which might not be efficient for everyone. This product use methylcobalamin, the active form, and provides a high dose of 5,000 mcg per capsule, suitable for significant deficiency or absorption challenges. Vitacost is committed to purity and potency, ensuring each batch meets high standards through third-party testing.\u003c\/p\u003e\u003ch2\u003eWho should take a vitamin B12 supplement?\u003c\/h2\u003e\u003cp\u003eCertain groups are at higher risk for B12 deficiency. Vegans and vegetarians often lack B12 since it is naturally found only in animal products. Older adults may have reduced stomach acid, which impairs B12 absorption. Individuals with digestive disorders such as Crohn's disease, coeliac disease, or pernicious anaemia may also need supplementation. Additionally, those taking acid-reducing medications or metformin may benefit from extra B12.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan you take too much B12?\u003c\/strong\u003e Vitamin B12 is water-soluble, so excess is typically excreted in urine. High doses up to 5,000 mcg are generally considered safe, but it is always best to consult a health care professional before starting any new supplement regimen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I take this supplement?\u003c\/strong\u003e Take one capsule daily with food and water. The capsules are easy to swallow and provide a convenient way to meet your B12 needs.\u003c\/p\u003e\u003ch3\u003eProduct features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh potency: 5,000 mcg of vitamin B12 per capsule\u003c\/li\u003e\n\u003cli\u003eBioactive methylcobalamin form\u003c\/li\u003e\n\u003cli\u003e100 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eContributes to normal energy-yielding metabolism and nerve function*\u003c\/li\u003e\n\u003cli\u003eEveryday Essentials line from Vitacost\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. Keep out of reach of children. As with any supplement, consult your health care practitioner before use, especially if you are pregnant, nursing, or have a medical condition.\u003c\/p\u003e","brand":"Vitacost","offers":[{"title":"Default Title","offer_id":46715581169825,"sku":null,"price":28.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71OQB28AzSL._AC_SL1500.jpg?v=1784394709","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/vitacost-vitamin-b12-5000-mcg-100-capsules-b0046hloty","provider":"UkVitalityVitamins","version":"1.0","type":"link"}