{"product_id":"vitamin-b12-200-mcg-cyanocobalamin-capsules-b0ckwl6k5t","title":"BulkSupplements.com Vitamin B12 Capsules - 200 mcg Cyanocobalamin, 500 Capsules","description":"\u003ch2\u003eWho Should Take a Vitamin B12 Supplement?\u003c\/h2\u003e\u003cp\u003eIf you're vegan, over 60, or have digestive conditions like Crohn's or coeliac disease, you might be at risk of low B12 levels. Those on medications such as metformin or proton pump inhibitors may also benefit. A supplement can help maintain healthy levels if your diet or lifestyle puts you at risk.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B12 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin B12, or cobalamin, is a water-soluble vitamin essential for energy metabolism, red blood cell formation, and nerve function. Since the body cannot make it, you need to get it from food or supplements. Animal products are rich sources, but many people don't get enough, leading to fatigue, weakness, and cognitive issues.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best B12 Supplement\u003c\/h2\u003e\u003cp\u003eWhen shopping for a B12 supplement, consider the form and quality. This product contains cyanocobalamin, a stable and cost-effective form that the body converts into active coenzymes. Each capsule supplies 200 mcg, a suitable daily dose for maintenance. It is gluten-free and made in a cGMP-compliant facility, ensuring purity and potency.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and How to Take B12\u003c\/h2\u003e\u003cp\u003eAdults need about 2.4 mcg of B12 daily, but higher amounts are common for optimal support. Take one 200 mcg capsule daily with a meal, or as advised by your health care professional. The capsules are easy to swallow and ideal for a daily routine. If you have a known deficiency, consult your doctor for individualised dosage.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan you take too much B12?\u003c\/h3\u003e\u003cp\u003eVitamin B12 is water-soluble, so excess is excreted in urine. It is safe even at high doses, with no established upper limit. Always follow the label directions.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between cyanocobalamin and methylcobalamin?\u003c\/h3\u003e\u003cp\u003eCyanocobalamin is a synthetic form that converts to active forms in the body. Methylcobalamin is directly active, but both effectively support B12 status. Cyanocobalamin is more stable and affordable.\u003c\/p\u003e\u003ch3\u003eIs this supplement vegan?\u003c\/h3\u003e\u003cp\u003eCyanocobalamin is typically made by fermentation, making it suitable for plant-based diets. Check the current packaging for vegan certification if desired.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e B12 contributes to normal energy-yielding metabolism, helping reduce tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e It is needed for normal red blood cell production and oxygen transport.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous system health:\u003c\/strong\u003e B12 supports normal nervous system function and myelin maintenance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular support:\u003c\/strong\u003e Along with folate and B6, it helps maintain normal homocysteine metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not replace a balanced diet. Always consult your health care professional before uses.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eProduct Benefits at a Glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eEach capsule delivers 200 mcg of cyanocobalamin (Vitamin B12)\u003c\/li\u003e\n\u003cli\u003eSupports energy metabolism and nervous system health\u003c\/li\u003e\n\u003cli\u003eGluten-free formulation\u003c\/li\u003e\n\u003cli\u003e500 easy-to-swallow capsules per bottle\u003c\/li\u003e\n\u003cli\u003eThird-party tested for quality and purity\u003c\/li\u003e\n\u003cli\u003eManufactured in a cGMP-compliant facility\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUsage Instructions\u003c\/h3\u003e\u003cp\u003eTake one capsule daily with food, or as recommended by your health care provider. Store in a cool, dry place. Keep out of reach of children. Do not exceed the recommended dose. If you are pregnant, nursing, or have a medical condition, consult your doctor before uses.\u003c\/p\u003e","brand":"BulkSupplements.com","offers":[{"title":"Default Title","offer_id":46726089670817,"sku":null,"price":33.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/616Gt7JVD7L._AC_SL1500.jpg?v=1784572458","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/vitamin-b12-200-mcg-cyanocobalamin-capsules-b0ckwl6k5t","provider":"UkVitalityVitamins","version":"1.0","type":"link"}