{"product_id":"vitamin-b2-riboflavin-250mg-200-capsules-uk-b09f2hsx1z","title":"Vitamin B2 (Riboflavin) 250 mg, 200 Vegetarian Capsules – Contributes to Energy Metabolism, Nervous System Health, Skin \u0026 Eye Health, Antioxidant Support – Non-GMO, Gluten-Free","description":"\u003ch2\u003eBenefits of Riboflavin\u003c\/h2\u003e\u003cp\u003eRiboflavin, also known as vitamin B2, contributes to normal energy-yielding metabolism, making it a popular choice for those seeking steady energy levels throughout the day. By helping convert food into usable energy, it supports daily vitality and helps combat occasional tiredness.*\u003c\/p\u003e\u003cp\u003eThis vitamin also contributes to the maintenance of normal red blood cells and to the protection of cells from oxidative stress. As an antioxidant, it helps neutralise free radicals that can damage cellular components.*\u003c\/p\u003e\u003cp\u003eAdditionally, riboflavin contributes to the maintenance of normal skin and normal vision. It aids the regeneration of glutathione, another important antioxidant, and helps maintain the integrity of mucous membranes.*\u003c\/p\u003e\u003ch2\u003eWhat Is Riboflavin (Vitamin B2)?\u003c\/h2\u003e\u003cp\u003eFeeling a bit run down? Vitamin B2 (riboflavin) might be just what you need. Riboflavin is a water-soluble vitamin that plays a fundamental role in cellular energy production. As a precursor to the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), it is essential for the metabolism of carbohydrates, fats, and proteins. These coenzymes are involved in the electron transport chain, where they help generate adenosine triphosphate (ATP)—the body’s primary energy currency. Riboflavin also supports the function of other B vitamins, particularly vitamin B6 and folate, by assisting in their conversion to active forms.\u003c\/p\u003e\u003cp\u003eVitamin B2 is naturally present in foods like dairy products, eggs, lean meats, and green leafy vegetables, but dietary intake may fall short for individuals with restricted diets, increased physical demands, or certain health conditions. Supplementing with riboflavin can help fill nutritional gaps, ensuring that the body has adequate levels to maintain normal physiological functions.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Riboflavin Supplement?\u003c\/h2\u003e\u003cp\u003eRiboflavin supplementation may benefit adults who have increased nutritional demands, such as athletes or those with physically active lifestyles. People following restrictive diets (e.g., vegan or vegetarian) may also find it harder to obtain sufficient B2 from food alone, as plant sources are limited compared to animal products.\u003c\/p\u003e\u003cp\u003eOlder adults, individuals with digestive conditions that impair nutrient absorption, and those taking certain medications (like some antidepressants or oral contraceptives) may have higher riboflavin needs. As always, it is wise to consult a health care professional before starting any new supplement, especially if you have a medical condition or take prescription drugs.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Riboflavin Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a riboflavin supplement, dosage and form are key considerations. This Vitamatic product delivers 250 mg of riboflavin per capsule—a high-potency dose well above the Reference Nutrient Intake (RNI of 1.1–1.3 mg for adults). Such doses are often used for targeted support and are generally considered safe, but should be taken under professional guidance for long-term uses.\u003c\/p\u003e\u003cp\u003eThe clean formula here is free from common allergens and additives: no sugar, yeast, wheat, egg, artificial colours, flavours, or preservatives. It is also non-GMO and gluten-free, catering to those with sensitivities or clean-label preferences.\u003c\/p\u003e\u003cp\u003eManufactured in the USA in a GMP-compliant facility, this product meets quality standards for purity and potency. Third-party testing is not explicitly mentioned, but the brand's commitment to manufacturing in a regulated environment offers added reassurance.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eFor adults, take one capsule daily with a meal to enhance absorption. Riboflavin is water-soluble, so excess amounts are excreted in urine, which may cause a harmless bright yellow discolouration—a normal effect.\u003c\/p\u003e\u003cp\u003eRiboflavin is generally well tolerated, and adverse effects are rare. If you are pregnant, nursing, or have a medical condition, consult your doctor before uses.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this product vegan?\u003c\/h3\u003e\u003cp\u003eYes, the capsules are vegetarian (cellulose-based), making them suitable for both vegetarians and vegans.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 200 capsules, at a serving of one per day, a single bottle provides over six months of uses.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vitamatic","offers":[{"title":"Default Title","offer_id":46722886697121,"sku":null,"price":25.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/51j27RWnjlL._AC_SL1024.jpg?v=1784541853","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/vitamin-b2-riboflavin-250mg-200-capsules-uk-b09f2hsx1z","provider":"UkVitalityVitamins","version":"1.0","type":"link"}