{"product_id":"vitamin-b6-100mg-250-tablets-pack-of-2-b0cp186hbt","title":"Vitamin B6 100mg – 250 Tablets (Pack of 2), High Potency B6 Supplement for Metabolism Support, Gluten-free, Vegetarian","description":"\u003ch2\u003eWhy Choose a High Potency Vitamin B6 Supplement?\u003c\/h2\u003e\u003cp\u003eVitamin B6 (pyridoxine) is a water-soluble vitamin that your body needs every day. While a balanced diet provides some, many people opt for supplementation to ensure adequate intake. This high potency supplement delivers 100 mg of vitamin B6 per tablet — a level significantly above the typical dietary amount, making it ideal for those who require extra nutritional support.\u003c\/p\u003e\u003cp\u003ePyridoxine hydrochloride is the form used here, which the liver converts into active coenzymes (pyridoxal phosphate and pyridoxamine phosphate) involved in over 100 enzymatic reactions, particularly in protein, carbohydrate and fat metabolism.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin B6\u003c\/h2\u003e\u003cp\u003eVitamin B6 contributes to several normal bodily functions. Based on scientific evidence, adequate intake supports:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Metabolism:\u003c\/strong\u003e Vitamin B6 contributes to normal energy-yielding metabolism, helping convert food into energy and reduce tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous System Function:\u003c\/strong\u003e It supports normal functioning of the nervous system and normal psychological function, including the synthesis of neurotransmitters like serotonin and dopamine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHomocysteine Metabolism:\u003c\/strong\u003e Along with folate and vitamin B12, B6 helps maintain normal homocysteine levels, which is important for cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein and Glycogen Metabolism:\u003c\/strong\u003e B6 plays a key role in protein and glycogen metabolism, aiding muscle repair and tissue maintenance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e It contributes to the normal function of the immune system by supporting white blood cell production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal Activity:\u003c\/strong\u003e Some women find B6 helpful for managing PMS symptoms, although this is not a recognized health claim in the UK.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese statements reflect EFSA-approved health claims. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B6 (Pyridoxine)?\u003c\/h2\u003e\u003cp\u003eVitamin B6, or pyridoxine, is an essential nutrient that must come from diet or supplements. This product provides 100 mg per serving, which is well above the Nutrient Reference Value (NRV) of 1.4 mg. Once ingested, it is converted into active forms that drive numerous metabolic processes.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe UK safe upper limit for vitamin B6 from supplements is 100 mg per day. This product provides exactly that amount. The NRV for adults is 1.4 mg, so this is a high potency dose intended for targeted support. Typical supplementation ranges from 25–100 mg daily. Take one tablet daily with water, preferably with a meal. Do not exceed the recommended intake. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your health care professional before uses.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally well tolerated. However, prolonged uses of doses above 100 mg daily has been associated with peripheral neuropathy (numbness or tingling in extremities), which is usually reversible upon stopping. The 100 mg dose is considered the upper limit from supplements to avoid such effects. Mild side effects may include nausea or headache. This product is gluten-free, vegetarian, and free from common allergens including yeast, wheat, milk, lactose, soya, sugar, preservatives, and artificial colours or flavours.\u003c\/p\u003e\u003ch2\u003eHow to Choose a High-Quality Vitamin B6 Supplement\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Pyridoxine HCl is the standard form. For those with liver issues, pyridoxal phosphate (P5P) may be preferred, but this product uses the most common and stable form.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 100 mg is a high-dose; lower doses (25–50 mg) are suitable for general maintenance. Match the dosage to your needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Free from unnecessary additives. This product is gluten-free and suitable for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Reputable brands follow Good Manufacturing Practices. Check for third-party testing if needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValue:\u003c\/strong\u003e This pack of 2 provides 500 tablets — over 16 months' supply at one tablet daily.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs 100 mg of vitamin B6 safe?\u003c\/h3\u003e\u003cp\u003eYes, for most adults 100 mg per day from supplements is the safe upper limit. Long-term uses at higher doses may cause nerve damage. Always follow the recommended dose and consult a health care professional if unsure.\u003c\/p\u003e\u003ch3\u003eCan vitamin B6 help with carpal tunnel syndrome?\u003c\/h3\u003e\u003cp\u003eEvidence is inconclusive; this product is not intended to treat any medical condition.\u003c\/p\u003e\u003ch3\u003eHow should I store this product?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e\u003ch3\u003eIs this product non-GMO?\u003c\/h3\u003e\u003cp\u003eThe label does not specify non-GMO, but it is free from common GMO ingredients like soya. Contact the manufacturer for details.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a varied diet. It is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Unique Bundle","offers":[{"title":"Default Title","offer_id":46726366134433,"sku":null,"price":50.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71gPEuk0YrL._AC_SL1500.jpg?v=1784575013","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/vitamin-b6-100mg-250-tablets-pack-of-2-b0cp186hbt","provider":"UkVitalityVitamins","version":"1.0","type":"link"}