{"product_id":"vitamin-c-food-supplement-60-vegetarian-capsules-b077fsjml3","title":"Vitamin C Food Supplement – 60 Vegetarian Capsules","description":"\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C is a water-soluble nutrient well known for its wide-ranging benefits. It is essential for the normal function of the immune system, helping the body defend against infections. Additionally, it contributes to normal collagen formation, which is vital for the structure of skin, bones, cartilage, gums and teeth. As a powerful antioxidant, it protects cells from oxidative stress caused by free radicals. Vitamin C also contributes to normal energy-yielding metabolism, psychological function, and the reduction of tiredness and fatigue. Athletes and active individuals may particularly benefit from its role in protecting cells during intense physical activity, whilst moderation is advised.\u003c\/p\u003e\u003cp\u003eWhile vitamin C offers numerous advantages, excessive intake can have drawbacks. According to the manufacturer's guidance, very high doses may deactivate vitamin B12, potentially leading to deficiency. Large amounts can also exhibit pro-oxidant effects, counteracting the antioxidant benefits. Therefore, it is important to stick to the recommended dosage.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements are available in several forms, each with distinct properties:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAscorbic Acid:\u003c\/strong\u003e The most common and cost-effective type. It is highly concentrated but acidic, which can upset sensitive stomachs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium Ascorbate:\u003c\/strong\u003e A buffered form that is gentler on the stomach. It contains vitamin C along with sodium, a consideration for those on a low-sodium diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiposomal Vitamin C:\u003c\/strong\u003e Enclosed in liposomes for better absorption. Often marketed as being more tolerable and bio-available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole-Food Sources:\u003c\/strong\u003e Derived from natural sources such as acerola cherries, camu camu or rose hips. These may contain additional phytonutrients and appeal to those preferring food-based supplements.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMAF Supplements' Vitamin C Food Supplement comes in vegetarian capsules, making it suitable for those following a plant-based lifestyle. The capsules are easy to swallow and contain pure vitamin C without unnecessary additives – a simple, straightforward choice.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for vitamin C varies by age, gender and life stage. For most adults, the RDA is between 75 and 90 mg per day, whilst many supplements offer higher doses to support specific health goals. The maximum safe upper limit is 2000 mg per day for adults, but individual tolerance may differ.\u003c\/p\u003e\u003cp\u003eAs the product information notes, large doses can deactivate vitamin B12 and may have pro-oxidant effects. Always follow the serving size on the label and consult a health care professional before exceeding standard doses. This product is a food supplement and should not replace a balanced, varied diet.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C product, keep these factors in mind:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e Most supplements offer between 500 mg and 1000 mg per serving. Choose an amount suited to your individual needs and health objectives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Decide whether you prefer tablets, capsules, powders or gummies. Capsules like these are convenient for travel and daily uses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Look for products aligned with your dietary preferences. The vegetarian capsules here cater to those avoiding gelatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality and Purity:\u003c\/strong\u003e Choose reputable brands that follow good manufacturing practices. MAF Supplements provides a straightforward formula with no unnecessary fillers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional Ingredients:\u003c\/strong\u003e Some formulations include bioflavonoids or rose hips to enhance absorption, but a pure vitamin C supplement is often adequate for basic support.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin C, also called ascorbic acid, is a water-soluble nutrient that the human body cannot produce on its own. Unlike many animals, we must obtain it from diet or supplementation, making it an essential part of daily health. It acts as a potent antioxidant, protecting cells from damage by free radicals – unstable molecules that contribute to oxidative stress. Vitamin C is also required for the synthesis of collagen, a structural protein found in skin, blood vessels, tendons and bones. It supports the immune system by encouraging the production and function of white blood cells. Whether you're filling nutritional gaps or adding an extra layer of support, a high-quality supplement like MAF Supplements' provides a reliable source of this crucial nutrient.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take vitamin C on an empty stomach?\u003c\/h3\u003e\u003cp\u003eSome people experience stomach upset when taking ascorbic acid on an empty stomach. Taking it with food can help. If you have a sensitive stomach, consider a buffered form like sodium ascorbate.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 60 vegetarian capsules, the duration depends on the recommended serving. Typical directions suggest 1 capsule daily, giving a 60-day supply. Always follow the dosage instructions on the label.\u003c\/p\u003e\u003ch3\u003eIs this supplement suitable for vegans?\u003c\/h3\u003e\u003cp\u003eThe capsules are vegetarian, meaning they are free from gelatine. However, check with the manufacturer for specific ingredients to ensure they meet vegan standards.\u003c\/p\u003e\u003ch3\u003eCan vitamin C help prevent colds?\u003c\/h3\u003e\u003cp\u003eVitamin C supports normal immune function but does not prevent colds. Some studies suggest regular supplementation may slightly reduce the duration and severity of colds, but it is not a  or preventive measure.\u003c\/p\u003e\u003ch3\u003eWhat should I do if I miss a dose?\u003c\/h3\u003e\u003cp\u003eIf you forget a dose, take it as soon as you remember. If it is nearly time for the next dose, skip the missed one. Do not double up.\u003c\/p\u003e","brand":"MAF Supplements","offers":[{"title":"Default Title","offer_id":46720441417889,"sku":null,"price":34.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71UtjsjmXQL._AC_SL1500.jpg?v=1784503061","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/vitamin-c-food-supplement-60-vegetarian-capsules-b077fsjml3","provider":"UkVitalityVitamins","version":"1.0","type":"link"}