{"product_id":"vitamin-d-3-5000-iu-120-softgels-b004xwcjj6","title":"Vitamin D-3 5,000 IU 120 Softgels","description":"\u003ch2\u003eKey Benefits of Vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to the normal function of the immune system, the maintenance of normal bones and teeth, and normal muscle function. It also plays a role in the absorption and utilisation of calcium and phosphorus. NOW Foods Vitamin D-3 provides 5,000 IU of cholecalciferol per softgel, the preferred form to help maintain healthy levels.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone health*\u003c\/strong\u003e – Vitamin D contributes to the maintenance of normal bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune function*\u003c\/strong\u003e – It contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle function*\u003c\/strong\u003e – Vitamin D contributes to normal muscle function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium absorption*\u003c\/strong\u003e – Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho May Benefit from Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eIn the UK, where sunlight is limited, many people may have insufficient vitamin D levels. Those with limited sun exposure—such as office workers, people living in northern regions, or those who use sunscreen—may need supplementation. Older adults, individuals with darker skin, and those following a vegan diet are also at higher risk. A daily 5,000 IU softgel can help maintain optimal levels. Always consult a health care professional to check your status.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin D3 and D2\u003c\/h2\u003e\u003cp\u003eVitamin D exists in two forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) from animal sources and sunlight. Research indicates that D3 is more effective at raising and maintaining blood levels of vitamin D. NOW Foods use D3, the same form your body produces naturally, for optimal bioavailability. As a fat-soluble vitamin, take your softgel with a meal containing fat for best absorption.\u003c\/p\u003e\u003ch2\u003eChoosing the Right Dosage\u003c\/h2\u003e\u003cp\u003eThe 5,000 IU potency is a popular maintenance dose for individuals seeking robust support for bone and immune health. However, needs vary based on age, sun exposure, and baseline levels. The UK government recommends 400 IU (10 µg) per day for the general population, but higher doses may be appropriate under medical guidance. This product allows flexible dosing—one softgel daily is typical. Do not exceed the recommended intake without consulting your doctor.\u003c\/p\u003e\u003ch2\u003eQuality and Purity\u003c\/h2\u003e\u003cp\u003eNOW Foods is known for its commitment to quality. This Vitamin D-3 is kosher certified and manufactured under strict quality control procedures. Each softgel delivers 5,000 IU of vitamin D3 (as cholecalciferol) in a softgel base of olive oil and gelatin. The product is non-GMO and free from common allergens like gluten, soy, and dairy, making it suitable for many dietary needs.\u003c\/p\u003e\u003ch2\u003eHow to Use and Store\u003c\/h2\u003e\u003cp\u003eTake one softgel daily with a meal. Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed to maintain freshness. Each bottle provides 120 servings, a convenient four-month supply.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe at recommended doses. Extremely high intakes over long periods can lead to toxicity, so do not exceed the dosage on the label. If you have health conditions or take medications, consult your health care provider before starting supplementation. This product is not intended for use by children unless directed by a physician. Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46715787051169,"sku":null,"price":46.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71-vzAiNfvL._AC_SL1500.jpg?v=1784396524","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/vitamin-d-3-5000-iu-120-softgels-b004xwcjj6","provider":"UkVitalityVitamins","version":"1.0","type":"link"}