{"product_id":"vitamin-d3-2000-iu-100-capsules-b018c5ddrq","title":"Vitamin D3 2000 IU - 100 Capsules","description":"\u003ch2\u003eWho Might Benefit from Vitamin D3?\u003c\/h2\u003e\u003cp\u003eVitamin D deficiency is surprisingly common in the UK, particularly during the autumn and winter months when sunlight is scarce. If you have limited sun exposure, darker skin, or are aged over 65, you may be at risk. Those following a vegan diet should note that this D3 is derived from lanolin, so it is not plant-based. Even if you eat a balanced diet, getting enough vitamin D from food alone can be challenging, which is why a daily supplement can help maintain optimal levels.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D3\u003c\/h2\u003e\u003cp\u003eVitamin D3 contributes to several essential functions in the body. EFSA-approved health claims include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal bones:\u003c\/strong\u003e Vitamin D helps your body absorb calcium and phosphorus, supporting strong and healthy bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune function:\u003c\/strong\u003e It contributes to the normal function of the immune system, helping you stay resilient.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium absorption:\u003c\/strong\u003e Vitamin D enhances the absorption and utilisation of calcium, crucial for bone health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Adequate levels support normal muscle function, reducing the risk of falls in older adults.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach capsule provides 2000 IU of cholecalciferol, the most bio-available form of vitamin D.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin D3 and D2\u003c\/h2\u003e\u003cp\u003eVitamin D comes in two forms: D2 (ergocalciferol) from plants and D3 (cholecalciferol) from animal sources. D3 is the form your skin produces when exposed to sunlight and is more effective at raising and maintaining blood levels. This supplement uses D3 sourced from lanolin, ensuring excellent absorption and efficacy.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage of Vitamin D\u003c\/h2\u003e\u003cp\u003eThe UK government recommends a daily intake of 10 micrograms (400 IU) for most adults, but many experts advocate higher levels for overall health. This supplement provides 2000 IU per capsule, well within safe limits. The upper tolerable intake is 4000 IU per day for adults. For best absorption, take your capsule with a meal that contains some fat, as vitamin D is fat-soluble. One capsule daily is sufficient for maintenance.\u003c\/p\u003e\u003ch2\u003eWhy Choose a Vitamin D3 Supplement?\u003c\/h2\u003e\u003cp\u003eWith so many supplements on the market, quality matters. This product delivers 2000 IU of pure cholecalciferol in a convenient capsule form. Free from common allergens such as gluten, dairy, and soya, it is suitable for most dietary needs. Each bottle contains 100 capsules, providing over three months of supply at the recommended dose.\u003c\/p\u003e\u003ch2\u003eChoosing a Quality Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eManufactured under strict quality control, each batch is tested for potency and purity. The capsules are easy to swallow and designed for daily uses. Look for supplements that specify D3 (cholecalciferol) and a reputable brand to ensure you are getting an effective product.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is safe at the recommended dose of 2000 IU per day. Exceedingly high doses (over 10,000 IU daily for prolonged periods) may lead to toxicity, with symptoms including nausea and weakness. Do not exceed the stated dose. Always consult your health care professional before starting a new supplement, particularly if you are pregnant, nursing, or on medication. This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. Keep out of reach of children.\u003c\/p\u003e","brand":"MAJOR","offers":[{"title":"Default Title","offer_id":46719750996129,"sku":null,"price":35.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/511Mx_yCJOL._AC_SL1000.jpg?v=1784489561","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/vitamin-d3-2000-iu-100-capsules-b018c5ddrq","provider":"UkVitalityVitamins","version":"1.0","type":"link"}