{"product_id":"vitamin-d3-400-iu-food-supplement-200-softgels-b007llip94","title":"The Vitamin Shoppe Vitamin D3 400 IU Food Supplement - 200 Softgels","description":"\u003ch2\u003eWhat Is Vitamin D3 and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is the form of vitamin D that your skin naturally produces when exposed to sunlight. It is more bio-available than vitamin D2 (ergocalciferol) and more effective at raising blood levels. This Vitamin Shoppe food supplement provides 10 μg (400 IU) of vitamin D3 per soft gel capsule, aligning with the reference nutrient intake (RNI) for adults in the UK. Since vitamin D is fat-soluble, taking it with a meal containing fat can enhance absorption.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D3\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to several important functions in the body, as recognized by the European Food Safety Authority (EFSA). A daily dose of 10 μg helps:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal absorption and utilisation of calcium and phosphorus\u003c\/strong\u003e – supporting the maintenance of healthy bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal function of the immune system\u003c\/strong\u003e – by helping activate immune cells to defend against seasonal challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal muscle function\u003c\/strong\u003e – which supports mobility and balance, especially in older adults.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal cell division\u003c\/strong\u003e – contributing to overall cellular health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Might Benefit from Supplementing?\u003c\/h2\u003e\u003cp\u003eMany factors can limit vitamin D synthesis from sunlight. You may need a supplement if you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLive in northern regions or areas with limited sunlight\u003c\/li\u003e\n\u003cli\u003eSpend most of your time indoors\u003c\/li\u003e\n\u003cli\u003eHave darker skin, which reduces natural production\u003c\/li\u003e\n\u003cli\u003eAre over the age of 50, as skin synthesis declines with age\u003c\/li\u003e\n\u003cli\u003eFollow a vegan diet (note: this D3 is derived from lanolin, so it is not suitable for vegans)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if none of these apply, a moderate daily dose can help maintain optimal levels throughout the year.\u003c\/p\u003e\u003ch2\u003eHow to Take for Best Results\u003c\/h2\u003e\u003cp\u003eAdults should take one soft gel capsule daily with a meal that contains some fat (e.g., avocado, nuts, or olive oil) to maximise absorption. Each bottle provides a 200-day supply, making it easy to stay consistent. Store in a cool, dry place away from direct sunlight. If you are pregnant, breastfeeding, or taking medication, consult your health care professional before uses.\u003c\/p\u003e\u003ch2\u003eQuality and Purity\u003c\/h2\u003e\u003cp\u003eThe Vitamin Shoppe formulation focuses on simplicity. Each soft gel capsule contains only vitamin D3 in a base of organic olive oil and gelatine – no unnecessary additives. It is gluten-free, dairy-free, soya-free, and nut-free, with no added sugar, artificial colours, or artificial flavours. This makes it a straightforward choice for those seeking a clean label.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Supplement Different?\u003c\/h2\u003e\u003cp\u003eThis food supplement is manufactured in facilities that follow strict quality control procedures. While no third-party certification is listed, the formula is free from common allergens and artificial ingredients. The recommended daily dose of 10 μg (400 IU) is well within safe limits for most adults, as vitamin D is fat-soluble and can accumulate in the body. Always read the label and follow the directions for uses.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":46718861607073,"sku":null,"price":23.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61pAVrTFLgS._AC_SL1000.jpg?v=1784470954","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/vitamin-d3-400-iu-food-supplement-200-softgels-b007llip94","provider":"UkVitalityVitamins","version":"1.0","type":"link"}