{"product_id":"vitamin-d3-k2-5000-iu-mk7-vegan-capsules-uk-b0d38jbrqy","title":"Vitamin D3 K2 5000 IU with MK7 (180 mcg) - Vegan Capsules, 60 Servings","description":"\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Strength:\u003c\/strong\u003e Vitamin D3 enhances calcium absorption, while vitamin K2 directs calcium to the bones, contributing to the maintenance of normal bones.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e By promoting healthy calcium distribution, this formula supports normal cardiovascular function.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin D3 plays a role in the normal function of the immune system, helping your body maintain its defences.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Optimum calcium utilisation also benefits teeth, as K2 ensures calcium is deposited where it supports enamel strength and tooth structure.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eUnderstanding the Synergy Between D3 and K2\u003c\/h2\u003e\u003cp\u003eVitamin D3 and K2 work in harmony to regulate calcium metabolism. Vitamin D3 increases the absorption of calcium from the gut, while vitamin K2 (as MK-7) activates two key proteins: osteocalcin, which binds calcium into the bone matrix, and matrix GLA protein (MGP), which helps prevent calcium deposition in blood vessels. This synergistic effect helps maintain bone density and arterial flexibility. The MK-7 form of vitamin K2 is particularly effective due to its longer half-life in the body, providing sustained support compared to MK-4.\u003c\/p\u003e\u003ch2\u003eWhy Take Them Together?\u003c\/h2\u003e\u003cp\u003eCombining vitamin D3 with K2 optimises the benefits of both nutrients. Without adequate K2, calcium absorbed thanks to D3 may accumulate in soft tissues rather than reaching the bones and teeth. This complementary action is crucial for maintaining strong bones, supporting cardiovascular health, and ensuring proper calcium balance throughout the body. Many health-minded people choose a combined D3 + K2 supplement to get the most out of their daily regimen.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a D3 and K2 supplement, consider the dosage ratio, form of vitamin K2, purity, and manufacturing standards. Our formula provides 5,000 IU of vitamin D3 (as cholecalciferol) with 180 mcg of vitamin K2 as menaquinone-7 (MK-7), a clinically studied ratio for optimum synergy. The capsules are vegan-friendly, free from unnecessary fillers, and made with organic Nu-FLOW and L-Leucine as natural excipients. This clean-labelled approach ensures you receive a high-quality supplement without artificial preservatives, additives, or synthetic binders. Third-party laboratory testing and GMP-certified manufacturing in the USA further guarantee purity and potency.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take D3 and K2 with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, they can be taken alongside most other supplements, but it is always advisable to consult your health care professional before adding any new supplement to your routine, especially if you are on medications such as blood thinners (e.g., warfarin) due to the role of vitamin K in clotting.\u003c\/p\u003e\u003ch3\u003eWhat is the best time to take D3 and K2?\u003c\/h3\u003e\u003cp\u003eSince vitamin D3 is fat-soluble, taking it with a meal containing fat (for instance, breakfast or lunch) enhances absorption. It can be taken at any time of day, but consistency is key.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eThe formula is well tolerated when taken as directed. Some individuals may experience mild digestive upset. Always adhere to the recommended dosage and consult a health care professional if you have any concerns.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eAs a food supplement, take one (1) vegan capsule daily with a meal, or as directed by your health care provider. Each bottle contains 60 servings, providing a two-month supply. Do not exceed the recommended dose. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e* These statements have not been evaluated by the Food Standards Agency or the European Food Safety Authority. This product is not intended to diagnose, treat,  or prevent any disease. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mida Health","offers":[{"title":"Default Title","offer_id":46727755333793,"sku":null,"price":37.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/61xEr47UQ9L._AC_SL1500.jpg?v=1784598887","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/vitamin-d3-k2-5000-iu-mk7-vegan-capsules-uk-b0d38jbrqy","provider":"UkVitalityVitamins","version":"1.0","type":"link"}