{"product_id":"vitamin-d3-k2-supplement-5000iu-90mcg-mk7-uk-b07pw1xwhv","title":"Evlution Nutrition Vitamin D3 \u0026 K2 Supplement – 5000IU D3 with 90mcg MK7, 60 Veggie Capsules","description":"\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin D3 contributes to the normal function of the immune system, helping you maintain year-round wellness.\u003cbr\u003e\u003cstrong\u003eBone Health:\u003c\/strong\u003e Both vitamin D3 and vitamin K2 contribute to the maintenance of normal bones. D3 enhances calcium absorption, while K2 helps direct calcium to the bone matrix.\u003cbr\u003e\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Vitamin K2 supports normal calcium utilisation, helping to maintain arterial flexibility and normal blood clotting.\u003cbr\u003e\u003cstrong\u003eMuscle and Brain Function:\u003c\/strong\u003e Vitamin D3 contributes to normal muscle function and cognitive health, promoting overall vitality.\u003c\/p\u003e\u003ch2\u003eUnderstanding the Synergy\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) increases calcium absorption in the gut, whilst vitamin K2 (menaquinone, specifically MK-7) activates osteocalcin and matrix GLA protein. This synergistic action ensures calcium is deposited in bones and teeth rather than in soft tissues. The MK-7 form has a longer half-life than MK-4, providing sustained support throughout the day.\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eTaking these two vitamins together optimises calcium utilisation. Without sufficient vitamin K2, calcium absorbed thanks to D3 may accumulate in arteries rather than bones. This combination is therefore a popular choice for those concerned about bone density and cardiovascular health.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eChoose a supplement with a well-researched ratio. This product delivers 5000 IU of vitamin D3 and 90 mcg of vitamin K2 (MK-7) per serving. Look for third-party testing, non-GMO, and gluten-free certifications. Evlution Nutrition's formula is manufactured in a GMP-certified facility and uses veggie capsules for easy digestion.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended serving is two capsules per day, providing 5000 IU vitamin D3 and 90 mcg vitamin K2 (MK-7). For most adults this is a maintenance dose. Those with higher requirements or a diagnosed deficiency should consult a health care professional. Do not exceed the stated dose unless advised by a doctor.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take D3 and K2 if I'm on blood thinners?\u003c\/strong\u003e If you take warfarin or other anticoagulants, consult your health care provider before taking vitamin K2, as it may interact with these medications.\u003cbr\u003e\u003cstrong\u003eWhat is the best time to take D3 and K2?\u003c\/strong\u003e Take with a meal that contains fat to aid absorption, as both vitamins are fat-soluble. Many people take them with breakfast or lunch.\u003cbr\u003e\u003cstrong\u003eHow long does it take to see benefits?\u003c\/strong\u003e Consistent uses over several weeks may help support vitamin D levels and calcium balance, whilst individual results vary.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Always read the label and follow directions for uses. This product is not intended to diagnose, treat,  or prevent any disease. If you are pregnant, nursing, taking medication or have a medical condition, consult your health care professional before uses.\u003c\/em\u003e\u003c\/p\u003e","brand":"Evlution Nutrition","offers":[{"title":"Default Title","offer_id":46721242005665,"sku":null,"price":47.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/619UAwbGkhL._AC_SL1000.jpg?v=1784519206","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/vitamin-d3-k2-supplement-5000iu-90mcg-mk7-uk-b07pw1xwhv","provider":"UkVitalityVitamins","version":"1.0","type":"link"}