{"product_id":"webber-naturals-vitamin-e-400-iu-120-softgels-b01mehrp6v","title":"Webber Naturals Vitamin E 400 IU, 120 Softgels (Bonus Size)","description":"\u003ch2\u003eBenefits of Vitamin E Supplements\u003c\/h2\u003e\u003cp\u003eVitamin E is known for its antioxidant properties, which assist in neutralising free radicals and reducing oxidative stress. It also supports normal immune function, helping the body to defend against environmental challenges. Some studies suggest it may help maintain skin moisture and offer protection against UV damage, although further research is needed. Additionally, vitamin E contributes to eye health and may support healthy blood vessels when part of a balanced diet.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin E?\u003c\/h2\u003e\u003cp\u003eVitamin E is a fat-soluble nutrient that acts as an antioxidant in the body. It helps protect cells from damage caused by free radicals—unstable molecules that can contribute to ageing and various health issues. Naturally present in foods like nuts, seeds, and leafy greens, vitamin E can also be taken as a supplement to ensure adequate intake.\u003c\/p\u003e\u003ch2\u003eSafety and Precautions\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe when used as directed. High doses (above 1,000 IU per day) may increase the risk of bleeding, especially if you are taking blood-thinning medicines such as warfarin. If you have a medical condition or are on prescription medications, consult your health care provider before uses. Side effects are uncommon but may include nausea or headache. Do not exceed the recommended dose.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Forms\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for vitamin E is 15 mg (approximately 22.5 IU) per day for adults. However, supplementary doses typically range from 100 to 400 IU. The tolerable upper intake level is 1,000 mg (about 1,500 IU) per day from supplements. Forms include natural d-alpha-tocopherol, synthetic dl-alpha-tocopherol, and mixed tocopherols, with natural forms thought to be more bio-available. This product provides 400 IU per soft gel capsule, a moderate daily dose.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin E Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin E supplement, consider the form and dosage. Natural d-alpha-tocopherol is generally preferred for absorption. Soft gel capsule capsules may enhance delivery. Certifications such as non-GMO and gluten-free can indicate quality, but always read the label. This product offers 400 IU in convenient softgels, making it easy to incorporate into your routine.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by the UK Medicines and Health care Products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"Webber Naturals","offers":[{"title":"Default Title","offer_id":46720108036257,"sku":null,"price":43.17,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/ukvitalityvitamins.co.uk\/products\/webber-naturals-vitamin-e-400-iu-120-softgels-b01mehrp6v","provider":"UkVitalityVitamins","version":"1.0","type":"link"}