{"product_id":"windmill-vitamin-c-250mg-tablets-100-tablets-b004j5kq2o","title":"Windmill Vitamin C 250mg Tablets, 100 Tablets","description":"\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eFor adults, the recommended dietary allowance (RDA) for vitamin C is 75–90mg per day, whilst many choose higher amounts for additional support. Each Windmill tablet provides 250mg, which is well within safe limits. The typical serving is one tablet daily, ideally with a meal to enhance absorption. The upper tolerable intake level (UL) is set at 2,000mg per day; excess is excreted in urine. Always consult a health care professional before starting any new supplement, especially if you have kidney issues or are on certain medications. Store in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C?\u003c\/h2\u003e\u003cp\u003eVitamin C, also known as ascorbic acid, is a water-soluble nutrient that plays a vital role in many bodily functions. As an essential vitamin, it cannot be produced by the body, so it must be obtained through diet or supplementation. Windmill Vitamin C 250mg Tablets offer a convenient and reliable way to meet your daily needs. This powerful antioxidant contributes to the normal function of the immune system, aids in collagen formation for healthy skin and connective tissues, and helps protect cells from oxidative stress.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C is well-known for its contribution to the normal function of the immune system. Adequate intake helps maintain immune defence, especially during seasonal challenges. Additionally, vitamin C contributes to normal collagen formation, which is essential for healthy skin, wound healing, and the maintenance of blood vessel function. As an antioxidant, it helps neutralise free radicals, reducing oxidative damage to cells. These benefits are best achieved as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements come in various forms, including ascorbic acid (the most common and cost-effective), mineral ascorbates (such as sodium ascorbate, which is gentler on the stomach), and liposomal vitamin C (designed for enhanced absorption). Windmill tablets contain pure ascorbic acid, which is highly stable and well-absorbed by the body. For those with sensitive stomachs, taking the tablets with food may help minimise any digestive discomfort. The 250mg dosage is a moderate amount suitable for daily maintenance, and the tablet form allows for easy splitting if a lower dose is desired.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider factors such as dosage, form, and additional ingredients. Windmill Vitamin C provides a straightforward 250mg per tablet, making it easy to adjust your intake. Look for products that undergo third-party testing for purity and potency. Windmill is a trusted brand committed to quality. If you prefer a buffered form or a higher dosage, other options like 500mg or 1000mg are available, but this 250mg strength is ideal for those who want a lower dose or are combining with other supplements. Always check the label for any added fillers or allergens.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take vitamin C on an empty stomach?\u003c\/strong\u003e While possible, taking it with food may reduce the risk of stomach upset, especially at higher doses. Windmill 250mg tablets are generally well-tolerated.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it safe to take vitamin C daily?\u003c\/strong\u003e Yes, vitamin C is water-soluble and excess is excreted, making it safe for regular use within recommended dosages. The 250mg strength is suitable for daily consumption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e With 100 tablets and a recommended serving of one daily, each bottle provides a 100-day supply.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I crush or split the tablets?\u003c\/strong\u003e The tablets can be split if needed, but swallowing whole is recommended for consistent dosing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Windmill","offers":[{"title":"Default Title","offer_id":46715677999265,"sku":null,"price":22.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/715QQQTParL._AC_SL1500.jpg?v=1784395503","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/windmill-vitamin-c-250mg-tablets-100-tablets-b004j5kq2o","provider":"UkVitalityVitamins","version":"1.0","type":"link"}