{"product_id":"zhou-d3-k2-vitamin-d3-k2-supplement-5000-iu-mk7-b01ggfdvui","title":"Zhou D3+K2 - Vitamin D3 K2 Food Supplement with 5000 IU D3 and 90 mcg MK-7 - 60 Veggie Capsules","description":"\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cp\u003eVitamin D3 and K2 work together to support your body's calcium management, contributing to the maintenance of normal bones, normal function of the immune system, and normal blood clotting. Zhou D3+K2 provides 5000 IU of vitamin D3 and 90 mcg of vitamin K2 (as MK-7) per capsule, offering a convenient way to support these essential functions as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Support:\u003c\/strong\u003e Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus, while vitamin K contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e By supporting normal blood clotting, vitamin K helps maintain cardiovascular function.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D contributes to the normal function of the immune system, helping your body respond to seasonal challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Calcium directed to teeth helps maintain strong enamel and overall oral health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency. This food supplement is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eWhile vitamin D3 helps your body absorb calcium from food, vitamin K2 directs that calcium to where it is needed most—your bones and teeth—while helping to keep it away from soft tissues like arteries. This partnership is essential for anyone looking to maintain strong bones and a healthy heart. Many people supplement with vitamin D alone, but without adequate K2, the benefits of D3 may not be fully realised. Zhou D3+K2 combines both nutrients in one convenient capsule, ensuring you get the synergy your body needs for optimum calcium balance.\u003c\/p\u003e\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eWhen you consume vitamin D3 (cholecalciferol), it undergoes conversion in the liver and kidneys into its active form, calcitriol. Calcitriol then supports the production of calcium-binding proteins in the intestines, which increases calcium absorption. However, once calcium enters the bloodstream, it needs guidance to reach the bones—that's where vitamin K2 steps in. K2 activates two key proteins: osteocalcin, which helps bind calcium to the bone matrix, and matrix GLA protein (MGP), which may help prevent calcium from depositing in arterial walls. By supporting these mechanisms, the D3 and K2 combination helps maintain proper calcium balance throughout the body.\u003c\/p\u003e\u003cp\u003eZhou undertake the MK-7 form of vitamin K2, which is derived from fermented soya and is known for its longer half-life compared to MK-4. This means MK-7 remains active in the body for a more sustained period, allowing for consistent support of calcium distribution with just one daily dose.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eNot all D3 and K2 supplements are created equal. Here are key factors to consider:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage Ratio:\u003c\/strong\u003e Zhou provides 5000 IU of vitamin D3 and 90 mcg of vitamin K2 (as MK-7) per capsule—a ratio widely used in clinical research for synergistic benefits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm of K2:\u003c\/strong\u003e MK-7 is the preferred form because of its long half-life, allowing for once-daily dosage and steady-state blood levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity and Testing:\u003c\/strong\u003e Zhou tests all ingredients in their Utah lab and manufactures in a GMP-certified facility. This ensures you're getting a clean, potent product.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian Formula:\u003c\/strong\u003e The capsules are vegetable-based (not gelatin), making them suitable for vegetarians and vegans.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eFor most adults, one capsule of Zhou D3+K2 daily is sufficient to support healthy vitamin D and K levels. This provides 5000 IU of D3 and 90 mcg of K2 MK-7. Because vitamin D is fat-soluble, taking it with a meal containing fat improves absorption. Many people take it with breakfast or lunch. If you have specific health concerns or are already taking other supplements, we recommend speaking with your health care provider to determine the best dosage for your individual needs.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take vitamin D3 and K2 separately?\u003c\/strong\u003e Yes, but combining them in one capsule ensures you don't forget one and simplifies your routine. The ratio in Zhou D3+K2 is specifically designed for optimum synergy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen is the best time to take this supplement?\u003c\/strong\u003e Because vitamin D is fat-soluble, taking it with a meal containing fat improves absorption. Many people take it with breakfast or lunch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre there any side effects?\u003c\/strong\u003e Vitamin D3 and K2 are generally well tolerated when taken as directed. However, if you are on blood thinners like warfarin, consult your health care provider before taking vitamin K2, as it may interact.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e With 60 capsules and a serving size of one per day, each bottle provides a two-month supply.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency. This food supplement is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e","brand":"Zhou","offers":[{"title":"Default Title","offer_id":46727199948961,"sku":null,"price":32.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/0043\/3313\/files\/71oKlZmXEGL._AC_SL1500_57d04e1a-3f3c-46d9-8dc4-45485f759bf4.jpg?v=1784588357","url":"https:\/\/ukvitalityvitamins.co.uk\/products\/zhou-d3-k2-vitamin-d3-k2-supplement-5000-iu-mk7-b01ggfdvui","provider":"UkVitalityVitamins","version":"1.0","type":"link"}